To get the most from your workout, you need to have a realistic goal, some heart pumping music, and the right shoes. Although you may think that big companies like Nike and Reebok are just trying to make money from the innocent, hard-working people like yourself, good gym shoes are needed for a good workout. During your workout, if you suffer from:
…then you need to keep reading.
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Exercising in old or worn out gym shoes can cause serious injuries, especially for runners. The common habit of just grabbing an old pair of shoes to workout in is the worst habbit of all. Different shoes are made for different workout and majority of the time that old pair of shoes in your closet was not intended for any type of exercise. Most people have gym shoes, but they are guilty of using the same pair of gym shoes for years…not good!
Now may be the time for you to get a fresh pair of gym shoes that work best for you. Need help picking the right gym shoe? Of course you can go to your local shoe store and ask for assistance, but here are some tips if you want to have an idea of what to look for:
- Look for a shoe that’s snug on your heel, yet fits comfortably
- Your shoes should have room to move your toes. Your toes expand during exercise, so giving them room to move prevents blisters and cramping
- Look for a shoe that fits your foot type. Some foot types include: wide, narrow, foot with an arch, flat foot
- Your gym shoes should correspond with the type of exercise that you will be doing. For example, cross training shoes are for aerobics, tennis, basketball, volleyball, etc. But if you will be doing more running, then you will need a running shoe which is normally lighter and softer than cross-training shoes
Exercising should make you feel good, not make your feet hurt. Having the right gym shoes can make a significant difference.