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Lifestyle | GPS for the Soul, A Neat App By The Huffington Post


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If you tend to get overwhelmed from time to time throughout your day, you’re not alone. However, the problem for most of us isn’t that we get stressed, it’s that we are so busy we tend to let stress build up, and that’s where we run into trouble; we start biting off heads and killing messengers all over the place. How unfortunate when all we needed was a few minutes to calm our nerves. Fortunately, now there’s an app for that. GPS for the Soul, an app by Huffington Post, is designed to help us reach mental and emotional homeostasis while on the go.

GPS for the Soul uses your phone’s camera to measure your stress level then guides you to calmness through your choice of music, pictures, videos, etc. One of my favorite features is that you can create your own guides. In a nutshell, this neat app helps you to:

  • Escape the chaos for a few minutes
  • Indulge in moments of solitude or inspiration
  • Connect with family and friends
  • Regulate breathing

To see how it works, watch a brief video or download the app here

Take a look at some of these screenshots. (Click on picture to enlarge)

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