Advertisements

Good Eats | Health Tips: 5 Foods We Should Start Eating Already


goodeats_logo

Admit it. We all tend to stray away from the things we “need” in our life versus all of the things we “want”. Especially when it comes to food! Some food items are just way too hard to let go of.  And then some… are just super hard to even think about intaking. Likeee:

  1. Eggs
  2. Quinoa
  3. Lentils
  4. Sardines
  5. Kale

These are the top health foods aka Superfoods everyone should be eating despite any dietary lifestyle.

Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients – nutrients we need but cannot make ourselves. (Food Matters)

Eggs | Protein and vitamin D for only 75 calories. Eat the yolks! That’s where the nutrients are. Hard boil, fry, or over easy. FYI, Omelets are bomb! Just throw in all your favorite ingredients.

superfoods2

Quinoa | This gluten-free seed is one of a few plant sources of protein. Cook it and toss in plenty of dishes.

superfood3

Lentils | They’re fiber-rich and full of slow-burning carbs that help you stay slim.

superfood4

Sardines | Packed with omega 3’s. Grill them and serve with lemon and garlic.

superfood5

Kale | Full of fiber, plus vitamins A, C, & K. FYI, Kale chips are extra tasty.

superfood1

If you’re looking for a healthier lifestyle, each one of these foods deliver massive nutrition, boosts your energy, and control your weight. You got it.

[Source: Glamour Mag July 2012 Issue; page 77]

charli_sig

Advertisements

Comments

  1. vogueandheels says:

    I love quinoa, it taste so good, but I have to try the other plates as well! So yummy.

    -Vogue&Heels
    http://www.vogueandheels.com

Fashion, Beauty + Lifestyle | Your Favorite Online Indulgence — and Why It’s Not That Bad


We’ve all got them. Those things you indulge in online when you have a spare 5 minutes and no one is looking over your shoulder. It might be checking out the latest releases on Netflix, or it might be seeing what online games you can play. You know you could be at the gym, or […]

Lifestyle + Tech | Quirky Technology, Gaming and Apps


With all of the great technology and online gaming/gambling produced, there have been some made that definitely help you out; however you would have never thought of how and how easily. These quirky technological advancements, whether they come in the form of an app, online or product, show just how innovative and creative the human […]

Lifestyle | Forget New Years! Try A Summertime Resolution Instead


People treat new year’s as if it is the only time of year that you can make a life-changing resolution. That means that for the rest of the year, you could be putting off doing something that could potentially massively improve your life. The truth is that winter is not a great time to be […]

Sports | Exclusive Coverage: NBA Stars Durant, Harden + Curry Go 2K15 Uncensored‏ [VIDEOS]


NBA 2K15 UNCENSORED was a free-flowing conversation with four of the NBA’s top stars Kevin Durant, James Harden, Stephen Curry and Anthony Davis moderated by Ernie Johnson. They covered several topics in the NBA, pop culture, and additional sports-related content. Highlights included Durant talking about leaving USA basketball, James Harden declaring himself the best all-around player […]

Fashion, Beauty + Lifestyle | Your Favorite Online Indulgence — and Why It’s Not That Bad


We’ve all got them. Those things you indulge in online when you have a spare 5 minutes and no one is looking over your shoulder. It might be checking out the latest releases on Netflix, or it might be seeing what online games you can play. You know you could be at the gym, or […]

Love + Relationships | Tips to Keep Your Sexual Relationship Strong


In every romantic relationship, sex had played an important role in keeping the relationship strong and intimate. However, many people say that sex is only intense during the early stages of the relationship. They claim it gets boring and it deteriorates when time goes by in the relationship. However, there are more people who are […]

Lifestyle + Tech | Quirky Technology, Gaming and Apps


With all of the great technology and online gaming/gambling produced, there have been some made that definitely help you out; however you would have never thought of how and how easily. These quirky technological advancements, whether they come in the form of an app, online or product, show just how innovative and creative the human […]

Fashion, Beauty + Lifestyle | Your Favorite Online Indulgence — and Why It’s Not That Bad


We’ve all got them. Those things you indulge in online when you have a spare 5 minutes and no one is looking over your shoulder. It might be checking out the latest releases on Netflix, or it might be seeing what online games you can play. You know you could be at the gym, or […]

%d bloggers like this: