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Family + Children | Confessions Of the World’s Best Father, Dave Engledow


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Running is one of the most popular sports today, with the number of American marathon participants more than quadrupling in the last 35 years. And it’s not just young people flocking to the sport – more than 46% of American marathoners are over 40. You might even say running is the perfect sport – simple, effective, and one of the best core exercises for people of all ages. But how can you make sure you stay injury-free, especially when older runners are more prone to injuries and health complications?

Just in time for the beginning of marathon season comes THE NEW RULES OF RUNNING: 5 Steps to Run Faster and Longer for Life (Avery, April 4, 2014, Paperback Original & eBook) by Vijay Vad, M.D., renowned sports medicine specialist. Whether you’re new to running or a seasoned marathoner, THE NEW RULES OF RUNNING is the perfect book to get you started working towards your personal best. Dr. Vad presents groundbreaking science and winning strategies to help runners from all walks of life achieve peak performance, sustain a healthy level of fitness, and prevent common injuries, with:

  • Illustrated full and half-marathon training plans from two-time New York City marathon winner Tom Fleming, including a “10-day-a-week” program (those extra three days can give you more types of training in besides the long run!)
  • Nutrition essentials, including why and what to eat before a run or workout
  • Crucial hydration guidance on how much to drink before a run and when to swap out water for an electrolyte-filled sports drink
  • Targeted prevention strategies and fast treatments for common running injuries like Achilles tendonitis, muscle cramps, and side stitches.

**Special Thanks to our media partner, Gina Chung (Gotham Books and Avery) for press release!

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