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Food + Nutrition | Thinking About Transitioning Your Lifestyle? Here Are Some Steps To Eating Raw Foods


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Americans are increasingly consuming more salt and sugar than recommended by medical professionals, mostly due to process foods. According to the Centers for Disease Control, excessive sodium can increase risk of blood pressure and heart disease, while consuming too much sugar contributes to chronic disease and weight gain.

To reduce intake of processed food, incorporating natural and/or raw foods into your diet can improve health and aid in weight loss. While changing aspects of your current diet can seem a bit intimidating, taking small and simple steps to include raw fruits and vegetables into any meal can be easy and yes, even fun, with the right kitchen tools.

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Tips to Start Eating Raw Food:

  1. Change Your Mind Set – Many people think of starting a diet as being deprived of tasty foods. However, incorporating raw foods into your meals is about taking steps to increase vitality and feed your body the fuel it needs to get and stay healthy. Fruits and vegetables taste good and are packed with vitamins, minerals and anti-oxidants. Think of including eating raw ingredients into your meals as a pleasurable experience that is both delicious and satisfying.
  2. Planning and Preparation – Be prepared to be a bit frustrated in the beginning. Your mind and body need time to process the change. Research raw food recipes (two provided below) and create grocery lists accordingly. To fulfill your urge to eat when traveling or running errands, keep raw snacks at your disposal such as raw nuts, fruit or baby carrots.
  3. Get a Healthy Kitchen – Stocking your kitchen with the necessary cooking and preparation tools is an essential step in sticking to a healthy eating regimen. You may already own an immersion blender or steamer, which can be resourceful tools to puree soups or lightly cook vegetables. However, if you’re looking to get creative with your raw dishes, an Excalibur Food Dehydrator or masticating style juicer from Omega are great ways to whip up exciting creations that harness the most nutrients and vitamins possible. From making homemade nut butters, nut milks, fruit and veggie juices and more, Omega’s Nutrition Centers are a versatile tool for transforming raw foods into culinary creations. Excalibur’s units on the other hand, help you re-create store bought favorites such as granola, yogurt and fruit leathers, right in your own home. These commercial grade units (now available to consumers) are making it easy and fun to create healthy meals at home.
  4. Dining Out – Eating raw doesn’t have to alienate you from your friends and family. You can still enjoy meals out at restaurants. Be sure to check the menu prior to attending a restaurant to plan your meal options. Salad is always one of the safest choices if you are not eating at a strictly raw or vegan restaurant. Ask servers to hold the egg or cheese on salads.
  5. Join a Community – Whether it’s gathering a group of friends to take a trip to the farmer’s market or joining online communities via Facebook or forums, enlist the help and support of others on your journey to eat healthier.

***Always consult a physician prior to making major diet changes.

Looking for a better way to dry and preserve food while maintaining vitamin content and antioxidants? Check out these Excalibur Dehydrators.

Happy eating!

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