Healthy Living | 5 Ways To Guarantee You Drop Down A Dress Size


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Summer is almost at an end, and that means one thing for us all. We no longer have to worry about fitting into our bikinis or swimsuits! You can feel free to gorge yourself on chocolate, sweets and lots of other unhealthy things. If that’s what you’re thinking, you’ve probably forgotten what happens after you come back to work from a holiday. You are judged on everything from how tanned you are to how skinny you look. It’s sad but true so you may still be looking for ways to lose weight and drop down a dress size. Here’s your first tip.

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Photo Credit | Flickr

Shop at a different store. As annoying as it is we all know that in one store you will be a size 10 and in another, you will be a size 8! Alright, now for the serious solutions.

On Your Bike!

Not necessarily literally, but not a bad idea either. Rather than driving to the office each day or being lazy and taking the bus, why not give cycling a go? Cycling is a brilliant way of burning calories quickly, and it is not that strenuous as an activity. Besides, by cycling to work, you can avoid the stress of being stuck in traffic and drivers cutting you off. Or, if you live in the city, how about rollerblading to your lectures? It is time to bring the 90’s craze back because not only is it fun, it also works on the muscles in your bum. If you want a behind like Kim Kardashian, these are the types of activities you need to start to getting involved in. What I’m talking about here is incorporating exercise into your daily routine. It is easy once you start to think about it.

Get A Routine Going

Failing that, you can just make sure you are regularly exercising in your spare time. As most people will tell you starting an exercise routine isn’t that difficult. It’s keeping it up that’s the problem. But not to worry because I have got tips on how you can do it. First make it fun by adding some music to your routine and start off slow. Do a few exercises each morning until you get the hang of it. Again, if you want to whip your buttocks into shape, it’s time to start doing some squats every day. This will also get those flabby legs nice and toned and help flatten that stomach. It’s not that difficult, and a few years ago you were probably doing these exercises every week in school. Let’s start them up again.

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Cool Sculpting

Perhaps exercise is not your thing, and we wouldn’t blame you. It’s a pain to keep up, and your body feels excruciating the morning after. What you want is a way to lose weight without any effort on your part. Well then welcome to 2015 where absolutely anything is possible. Have you heard of cool sculpting? It is a method of losing weight by freezing and then eradicating fat cells in troubling areas. It doesn’t damage any other part of your body and is proven to be effective. So, if exercise is not your thing you may want to give that a go. Prices start at one thousand dollars in the most reputable places offering this service.

Diet Pills

Then again, perhaps you want to try a more controversial method of weight loss where you still won’t have to exercise. Diet pills have a bad reputation for being ineffective and dangerous. It’s not exactly an unfair summary of the medicine for burning fat quickly, but only if you fall for the scams. If you get diet pills from a reputable source like a doctor you will have no problems. The only issue is they are often only given to people with severe weight problems, and this might not be you. Pills you can buy online can work but here is the catch. Often, what people experience is the placebo effect. In effect, the pills work because they expect them to, and subconsciously they do more to confirm their beliefs. You will be exercising and dieting more without even realizing it!

Dieting For Real

Well, we talked about fake dieting so we might as well mention the real deal. If you are looking to lose weight dieting does work. How much you will have to cut out your average diet will depend on your metabolism, but typically it won’t be that much. You just have to make sure that you are eating three meals a day of healthy food and nothing more. Just cut out the junk, the treats and the snacks and you will start losing weight in no time.

Any one of these weight loss techniques can be effective as long as they are tackled the right way.

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