Healthy Living | 6 Ways to Put on the Best Athletic Performance


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Have you recently started the gym? Maybe you’ve signed up for a run or a competition of some kind. Whatever the occasion, you want to put on the best athletic performance. The following 6 tips will help you, so you can be sure you’ve done your absolute best!

Practice

Depending on what it is you’re doing, you can only get better if you practice. Whether it’s sprinting, skipping, swimming, or something else, practice is a must! Make sure you leave enough time before the event to get lots of practice in and improve your technique. You can’t wing it and expect to be fine without practice.

Listen to Music

Depending on the event, you may not be able to listen to music. If you can, however, then do so! If you’re in the gym in you’re simply trying to improve on previous performances, create an upbeat playlist to keep you working at your hardest. If you’re taking part in a competition, this may not be possible.

Wear the Right Clothes

Wearing the right clothes is so important. If you’re not comfortable while you’re supposed to be working hard, you’ll get distracted. You want to forget about everything other than the task at hand, so to do that, you need to make sure you’re wearing the right clothes. Make sure every aspect has been considered and tested out beforehand to prevent problems. You can look in the Asics womens section to get an idea of different items suited to different sports. Do your research beforehand and you can’t go wrong!

14935401109_19ba10e2e2_zPhoto Credit | Flickr

Drink Coffee

Having a coffee before you’re due to perform can perk you up and make you perform better. You’ll find you work harder and stay focused easier. However, this depends on how sensitive you are to caffeine. If you’re used to coffee, you may want to try a pre-workout. If you’re sensitive to too much caffeine, a green tea might work better. Again, this is something you might want to test out beforehand to be sure.

Stay Focused

Only you can keep yourself focused above anything else. Other things can help you, but it’s how well you can keep yourself focused that matters. Don’t listen to distracting noises or look at what anybody else is doing. This is all about you and you alone!

Use Glutamine

Glutamine is a great supplement that can help you to recover much faster in between workouts. If you’ve been practicing hard and working out a lot, a supplement like glutamine could help you to recover so that this doesn’t affect your most important performance. There are other supplements that can help you too, so don’t forget to do lots of research. Only buy supps from legit sources to avoid issues!

I hope these 6 tips help you to improve your performance and allow you to put on the best athletic performance when needed. If you have any tips of your own, don’t hesitate to leave them below. Come back for more great tips soon!

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