We only get one set of permanent teeth. Once our baby teeth fall out; that’s it. We can’t grow anymore. Teeth are fragile things – more fragile than many people realize. It’s so important that you take care of them, or you could end up with frequent, painful, and expensive trips to the dentist. This guide is the only one you really need to take care of your teeth!
Get Into a Good Routine
Get into a good oral health routine that you stick to no matter what. Many people still brush and nothing else – some of them still using a manual toothbrush. There are lots of electric toothbrushes for a reasonable price, and you’ll notice a difference in your teeth right away. You should also floss and use mouthwash afterwards, as this helps to get rid of excess debris and bacteria. Do this at least twice a day and make sure you keep your toothbrush charged up. Change the heads regularly to ensure you don’t damage your gums. A good routine will make all the difference to your smile and your oral health.
See Your Dentist Once a Year
If you have problems with your teeth, then you may need to see your dentist more than once a year. However, if everything is in order, you should see your dentist once a year. Dentistrichmondtx.com can offer everything you need for cosmetic or restorative dentistry. You can even have sedative dentistry in some practices, perfect for those who are afraid of the dentist’s chair.
Never Use Your Teeth as Tools
Don’t use your teeth as tools, ever. Even if you think you’re not damaging them in anyway, you could be wrong. Biting your nails, opening bottles, and ripping off labels with your teeth is a bad idea! Be more mindful of the way you use your teeth to keep them in good condition.
Cut Back on Sugar
Sugar is really bad for our teeth – not to mention health and waistlines! The best thing you can do is cut back on it. Greatist.com have more great reasons to cut back! It can be hard at first, as sugar is quite addictive. The more you eat, the more you want. Make the effort to cut back and you should stop craving it so much. Too much sugar will rot your teeth away. Sweets, chocolate, fizzy drinks, and similar products should all be cut out.
Smoking is bad for our health in so many different ways. Not only can it cause all kinds of nasty diseases, it also ages us horribly. It makes breath smell, teeth discolor, and can even rot them away. If you care about your oral health and the way your teeth look, you really shouldn’t smoke.
Hopefully, this guide has given you some really useful information on looking after your teeth. If you don’t start looking after them properly now, you’ll no doubt regret it later. Start now before it’s too late and you’ll have healthy teeth right into old age.