If you’ve been working hard these last few months to tone up and slim down, then now could be the time to give your program a boost. The holidays can be really hard for those who are on a strict diet. And if your gym is shut for a few days, you might be at your wit’s end wondering how you’re going to get your workout.
The secret to success in the holiday period is to set yourself up for the break. Whenever you’re working your muscles, they need a day or two of rest for that build to take place. Over the next day or so, add a few extra weights to your workout program. Then when you take the next few days off, your muscles will be busy repairing and getting even stronger.
Most of us work out to shed a few pounds at first. Once we’ve got some of the fat off, we can then work on sculpting the body we desire. Muscle work is a huge part of that, but you don’t need to overdo it. Stretching improves the muscles by allowing your body more flexibility and better recovery. Light weights used gently can go a long way toward toning, without creating a body-builder physique. Best of all, muscles improve our metabolism to help us burn fat.
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Burning more fat is the way to losing unwanted weight. Getting rid of those flabby, saggy bits also improves the figure. Some of the best supplements for weight loss target the fat to burn it more quickly. This can be done in a number of ways, depending on the supplement. Some help to boost your metabolism to give you that extra burst you need to get started.
When the holidays come around, it is tempting to overindulge in all those yummy festive foods. Many are high in fat, and it’s easy to gain weight. If you need that boost to get back into your weight loss program after the holidays, then targeting the extra calories is a good move. The exercises you were doing in the fall and over the winter shouldn’t be dropped. You might even be able to adapt some of them for the holiday period.
Try some squats, leg lifts, and sit-ups to help keep the momentum of the work you’ve done through the fall. They can be done in front of the TV while you watch the game. Before you eat your festive food, drink a glass of water. This will help prevent you overeating too much. Take a medium sized plate and create a single dessert portion from small bits of every sweet treat you fancy. A taste is often enough to satisfy. Then, after your meal, take a brisk walk to help boost your digestive system.
As soon as you can get back in the gym, start as you mean to go on. Enrol for an extra class in January. Work harder and sweat more. Why not add some new exercises to your routine? All these little boosts can add up to the sculpted body you’ve been working for.