Family + Motherhood | Tips Parents Can Use to Help Their Little One Sleep Like a Log


As a parent, there are few things worse than your children not being able to sleep. So, you should follow these tips to help ensure they sleep soundly. Try to come up with a few of your own ideas in the process.

Rock Them to Sleep

A lot of the time you might find your baby is having problems sleeping. They might be agitated or upset, and this is not conducive to relaxing sleep. So, you need to make sure you do what you can to relax them and help them get in the right mind-set for sleep. And you can do this by rocking them to sleep for a bit. You are their dad, and they will feel safe and protected in your arms. So pick them up and rock them for a while until they drift away to sleep.

sleeping-babyPhoto Source | Sleep Paralysis

Dress Them Appropriately

How well your little one sleeps at night could be down to how appropriately you dress them. They need to be wearing pyjamas, or some equivalent to make sure they’re warm. You should also fit them with ScratchSleeves to protect them if they are suffering from eczema. Then you need to think about the sort of bedding you’re going to include. You need to something lightweight and durable that will keep them warm and comfy all night long.


Often you’ll find that a bit of noise and stimulation could be just what you child needs. A lot of kids find it difficult to sleep because they are restless at night. And that’s where the benefits of a baby mobile come in so handy. These play soothing and relaxing music and sounds that help babies relax and drift off to sleep. They will probably work with older children as well, so this is something to consider.

Night Light

Kids are often afraid of the dark; it’s a natural reaction in young children. And if the room is pitch black they may not be able to sleep very well. So, it might be a good idea to have some form of night light in the room. That means you should go out shopping for the perfect night light for your child. It should provide some light in the room, but still be dark and dull enough to allow them to sleep easily.

baby-sleeping-crib_3Photo Source |


The temperature of the room plays a surprisingly big role in proceedings. You don’t want the kids to be too cold or too hot so you need to try to judge carefully. Remember that babies and infants will feel temperature extremes much more than you will. So you need to try to make sure they are warm enough in bed, but not too warm that they are uncomfortable. A lot of this will come down to the bedding, what they wear, and the size of the room.

Getting your kids to sleep soundly at night has long proven a challenge for even the most experienced parents. There are so many things that you need to get right and many factors that play a part. So, your job as the parent is to provide the perfect scenario for your kids to get the best sleep they can possibly get.



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