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Fitness + Nutrition | The Secrets to Getting the Body Shape You Want


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When people talk about “getting in shape”, they rarely mention any particular form. But many of us have certain things in mind when we want to change our bodies. There’s often a feature we want to emphasize, from butt to boobs. So getting in shape usually means getting into one shape, and you have to find the right ways to do that. You can’t completely control the shape of your body, but you can have influence over it. Diet, exercise and the way you dress can change your silhouette. And if you’re willing to go under the knife, you can do even more to get the body you want. Keep reading to find out how you can get the curves you’re looking for.

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Use the Right Exercises

If you want to emphasize a part of you, choosing to do certain exercises will help. For example, you might wish to work on your glutes. One of the best exercises for that is doing a “bridge”. This involves lying on your back with your feet flat on the floor and lifting your butt to the sky. Squats are also excellent for the same purpose. If you want to tone your arms, push-ups and planks will give you guns of steel in no time. Different types of lunges are amazing for your legs, and you can find several forms that will work various muscles. You don’t need any special equipment to do the right exercises.

Eat for Your Body Type

When you’re planning your diet, it’s a good idea to find out what body type you are. People with different body types will put weight and muscle on in a variety of ways. Some diet experts say that adjusting your diet for your body type can help you to get the shape you want. For example, you could be a narrow “chili pepper”, who tend to put weight on around their middles. A diet that includes healthy fats can help to build curves and keep your cardiovascular system healthy. Or you could be a “pear”, with stubborn fat on your lower half. This extra thickness could make you a healthier person, but if you want to lose it you should watch how much fat you eat.

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Consider Cosmetic Treatments

The one way to get your body to your exact specifications is to pay for it. Getting a cosmetic treatment, from surgery to injections, can change your look. Smart Lipo is just one of the ways you can change your body shape by removing fat you don’t want. It uses laser technology to help you slim, which is less invasive than traditional lipo. Of course, there are many other ways to change your shape. You can have a tummy tuck, get a breast augmentation or reduction, or even get butt implants.

If none of these options appeal to you, just dressing differently can change your silhouette. Start with some clever underwear and select the right clothes for the shape you want.

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