Healthy Living | 8 Nutrition + Lifestyle Tips To Slow Down Aging

Most people believe that aging is just a fact of life and something that’s out of their control. But modern science is painting quite a different picture. New evidence is unearthed every day that suggests that we have more control over the aging process than we might think. In fact, there’s a lot we can do today to slow down and even temporarily halt the process. And the good news? You don’t need loads of money to access the tools to do it. Here’s what experts say helps to slow down the aging process.

Eating Colourful Fruits + Veggies

We recently got the news that pomegranate is great at combating aging. There’s long been a suspicion that this colorful fruit, full of tasty seeds, was a fountain of youth. But now scientists have found that it contains a chemical that helps to clean out the junk in our cells. According to the scientists, bacteria in our gut metabolize this chemical, producing another chemical. This chemical is then able to address one of the key signs of aging – junk inside the cell.


But it’s not just pomegranate that helps to combat aging. It just happens to be the anti-aging superstar du jour. Over the years there have been hundreds of compounds found in fruit and veg that potentially combat aging. It’s long been thought, for example, that the reason some cultures live longer is the antioxidants in their food. For instance, the Okinawans lived a long time on a diet of beans, veg, and sweet potatoes. The theory was that their high antioxidant intake prevented oxygen from doing damage to their cells.

Recently, the antioxidant theory of aging has come under attack. Anti-oxidants themselves don’t seem to be the effective anti-aging agent in fruits and vegetables. But scientists still believe that some other properties of plant foods help slow aging.

What does appear to be consistent is that the longest-lived cultures in the world all eat whole plant foods. This seems to be true no matter where you look. Plants, it would appear, interact with our bodies in ways that are highly favorable to our longevity.

Avoid Lots Of Dairy, Bakery Goods + Sugar

Slowing the aging process requires consistency. You need to eat a healthy diet, full of fruit and vegetables for many years to see a discernable benefit. But even if you get your five-a-day, you can still ruin the effect if you eat lots of junk at the same time. Things like baked goods, dairy and sugar can wreak havoc on your body and accelerate aging. Baked good, for example, produce advanced glycation end products in your body. These so-called AGEs literally age you from the inside out. Eating sugar is also thought to speed up aging because of the damage it causes when it is metabolized.


Eat Whole Grains

Grains have come under scrutiny recently. We’ve seen the rise in popularity of high-fat diets. And we’ve witnessed a slew of news telling us that the official advice to go low fat was wrong. But a lot of the news misses the point when it comes to grains.

There are two different ways that grains get into our diet. The first way that they get into our diet is in their whole form. This includes things like brown rice, pasta, and bread. And it can also include when you eat the whole grain kernel, like whole quinoa. The second way they get into our diets is in their refined forms. This includes things like biscuits, cakes, white bread, white pasta and white rice. In fact, refined grains in these foods comprise the majority of grain intake. But here’s the thing: when you eat these foods, you’re not really eating grains. You’re eating a sort of pseudo-food. Grains contain the bran, the germ, and the endosperm. The bran and the germ contain almost all the fiber, vitamins, and phytochemicals. But when grains are refined, both the bran and the germ are removed. All that’s left is the endosperm. Because it’s not packaged up with any other nutrients, it causes damage to your body.

Whole grains, on the other hand, have been associated with a whole host of anti-aging benefits. For instance, there’s evidence that eating whole grains reduces your chances of age-related diseases. Nutrition scientists have found that whole grains reduce your chances of getting diabetes and heart disease.

Although eating whole grains might not seem sexy, they’re important because of their significant role in our diets. Getting the majority of our calories from clean sources is important. No, they aren’t the last word in anti-aging. But they’re a great base to build a healthy diet.

Boost Your HGH

HGH, or human growth hormone, is an important hormone in our bodies. It helps to keep skin supple, lower body fat and increase sexual function. Unfortunately, HGH levels drop off after about the age of 30. And they continue to decline as we age. That’s why boosting your HGH levels as we get older is an excellent way to stave off aging.

There are a couple of ways to do this. You can either boost your levels using natural supplements, as explained by Or you can do high-intensity workouts. People who have low HGH levels tend to suffer from a number of age-related symptoms. And so it’s important, if you can, to keep levels high as you age.


Eat Nuts + Beans

Both nuts and beans have been associated with extending people’s lives. In fact, they’re so potent that they’ve been dubbed a bonafide fountain of youth. In one study, vegans and non vegans were compared. Not surprisingly, the vegans tended to live a bit longer. They ate plenty of fruit and vegetables. And they tended to avoid some of the worst elements of the standard Western diet. But vegans who ate nuts twice a week lived an enormous seven years longer than those that didn’t. That’s quite an impressive increase in longevity from just a single, simple change. You can read more about it at

Beans have had their moment in the spotlight too. For years, people have avoided beans because of the gas issue. But it turns out that beans are highly effective in improving how long you live. Studies in older people have found that those who eat beans a few times a week tend to live a lot longer. And beans have also been found to combat diabetes and heart disease.


Too many people in the West are getting by on too little sleep. Their alarm clocks rule their sleep patterns. And it’s wreaking havoc on their biochemistry. Sleep is one of the most powerful anti-aging tools we have. It’s during sleep that our bodies do most of their maintenance and repair work. And all this maintenance and repair adds up over the course of a lifetime. If we don’t get enough sleep, our bodies don’t repair as well. And if our bodies don’t repair as well, we age faster.


There’s been a bit of controversy of late about whether exercise actually helps slow the aging process or not. We’re always being told that exercise is good for us. But one look at a runner’s face says otherwise. So what’s the truth?

Well, it turns out that exercise is good for you, so long as you do it in moderation. Exercise damages your body. But a little bit of damage is actually good for you. After you’ve done exercise, your body’s repair mechanisms go into high gear. And a few days later, you’re actually in a much healthier state than you were before. But runners who do the equivalent of four marathons a week exceed their body’s capacity to recover. They create too much oxygen radical damage to their cells during exercise. Their repair mechanisms can’t undo the damage. And it shows on their faces.


Eat Herbs + Spices

There are two important anti-aging herbs and spices in the news right now: rosemary and turmeric. Let’s start with turmeric. Recently Daisy Ridley of Star Wars fame slathered her face in the stuff. It was a beauty regime that backfired, unfortunately. But she was motivated to use it for all the right reasons. For years turmeric has been hailed as the “anti-everything” spice. It works against cancer, heart disease, diabetes and even aging itself. And it has proven to be very potent in animal trials and in human trials too. All the preliminary results indicate that it does stop some of the negative side effects of aging. And, in theory, it should increase human lifespan, but no trials have been done.

Rosemary has also been causing some excitement recently. There’s a small community in Italy that eat rosemary morning, noon and night. But there’s something a little odd about this community: 300 of the 2,000 people are over 100 years old. That’s amazing when you consider than in the US, only 0.02 percent of people live that long. Scientists believe that their super longevity is down to their consumption of rosemary.

So there you have it: EIGHT things you can do right now to slow down aging.

charli sig


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