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Fitness + Nutrition | Don’t Let The Cold Kill Your Groove: Winter Workouts You’ll Love


Are you desperate to get in shape for the office Christmas party? Are you determined to start the New Year looking and feeling great? When it’s chilly outside, it can be difficult to find the enthusiasm to work out. But there are some great indoor activities out there. This winter, don’t let the cold kill your groove. Here are some awesome workout ideas you’ll love.

Spinning

If you get bored of the usual gym workouts, spinning could be a great choice for you. This high-energy cycling class is all about burning calories and going flat out. You can go with a friend, or meet new people. You’ll have an instructor to guide you through the session and motivate you. There’ll be music playing to get you going, and you can work on improving your PB every time. If you’re interested in spinning, contact your local gym for information about classes. You may be able to pay for individual sessions rather than signing up for membership.

Martial arts

Do you like the idea of letting off some steam at the end of a busy day? Are you keen to learn self-defense as well as getting in shape? Martial arts are an excellent way to improve your general fitness and increase strength and agility. There are lots of different types of activity available, and you can join as a beginner. Popular disciplines include judo, karate, and Taekwondo.

Home workouts

Many of us like to hibernate when winter arrives. With a home gym, you can get fit without leaving the comfort of your home. All you need is space and a couple of machines. You can choose from elliptical machines, rowing machines, and treadmills. You can also add an exercise bike and a range of weights. If you’re not sure what to buy, visit your local gym and arrange an induction. This will enable you to try the machines, and learn how to use them. It’s also a good idea to read reviews on the Internet. You may find that product details are also explained here. If you don’t fancy investing in equipment, there is another option you can try. DVD workouts are inexpensive, and you can do them whenever you’ve got time.

Zumba

Do you love to dance? If so, Zumba is the workout for you. Zumba is a fast-paced dance-based activity, which is designed to be fun. The music is loud, you can go with a group of friends, and you won’t even notice that you’re working out. You’ll learn routines and master a series of steps and moves. This is an excellent cardio workout and a great way to get out of the house and burn off some energy.

The cold weather is no excuse to give up on exercise. If you’re keen to change your exercise regime, why not give these indoor activities a try? It is possible to have fun and get in shape when it’s cold, dark, and wet outside. Get your dancing shoes on, or try your hand at spinning. Alternatively, set up a gym at home or follow a DVD workout.

charli sig

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