Ok, so we’re well into the new year, and everyone really should have started working on the highly sought after ‘summer body’ by now. People go on and on about it, and yet nobody seems to actually do anything about it! We’ve got a few months until summer yet, which makes it the perfect time to start. You won’t need to try to rush your way to a great bod, and you certainly won’t need to starve yourself. If you’re ready to start working towards your goals now, here’s exactly what you need to do to get that summer body:
Define Exactly What Your Goals Are
First off, define exactly what your goals are. Are you looking to cut out some of that excess body fat? Would you like to get a bit more shape in your arms and legs? The only way you’re going to be able to accurately measure your progress towards your summer body, is if you know what your goals are. Simply working out without a goal won’t likely give you much progress at all.
Start Using An App
Nutrition is the number one most important thing when it comes to getting results. You can work out like a mad woman, but if you’re not eating right, you won’t get the best results. Eating right isn’t eating boring foods, or starving yourself either. Get that out of your head! Use MyFitnessPal to start tracking what you eat, and pay attention to the protein, carbs, fats, and sugars. You’ll be able to see what you can cut back on, and what you might need a little more of.
Use a macro calculator online and start counting those, rather than calories. This pays more attention to what’s actually in the food you’re eating, rather than the number of calories. You’ll make much better progress this way!
Train At Least 3 Times A Week
You only need to train 3 times a week to get great results. That’s right, just 3 times! However, your diet does need to be on point. You can work out more, if you like of course. However, you should always have at least 1 rest day, as the body needs rest to make progress too. If you have trouble working out because of a past injury, you can find a product like this knee stabilizer to help you. You can’t make any excuses if you want that summer body!
Always Keep The End Result in Mind, And Live From It
Picture the end result in your mind. What does your tummy look like? Your arms? What do you wear? How do you feel and live? Live from this end result, and really feel that you’ve achieved what you want already. You’ll change your mindset, think more positively, and make quicker progress. It’s all about visualizing for a few minutes a day to keep your goals clear in your mind. The most successful people in the world use this method!
Start now, and you won’t have to take any drastic measures for that summer body!