Taking Care Of Yourself From The Inside Out: How To Look After Your Mental Wellbeing


There are many things that we know we can do to take better care of our bodies. We know that we shouldn’t smoke cigarettes or drink to excess. We know that we should have plenty of fruits and vegetables, and we know that we need to exercise and drink plenty of water. That is all well and good. But what do we do to make sure that we are taking care of our minds? Making sure that we have a healthy mind is just as important as taking care of a healthy body, but it is often not talked about or is forgotten about. So here are some things that you can do to make sure that you are taking care of your mental wellbeing too.

Look for triggers

We can all recognise things that could have a detrimental effect on our mental health. If we have experienced something in life that causes us to get stressed or upsets us a lot, then it is a good idea to avoid that where possible. But being able to recognise those triggers is key to being able to move on. Then when you are faced with a certain situation, you will know how to better deal with them. Something like cognitive behavior therapy is a good way to deal with situations that can affect us.

Take time to meditate

Taking some time out to relax and destress is vital for everyone’s mental health. But very few of us do actually take time out to meditate. For some, it might be prayer and meditation related to religion. For others, it might be just having alone time to practice mindfulness and even just to refocus their thoughts and listen to their breathing. Just choose something that will work for you and it will make a difference to your mental health. If you need something to help you, then you could look somewhere like Meditative Wisdom for ideas and things like mala beads that can help prayer and meditation.

Do things you enjoy

If you are happy and think positive thoughts, it doesn’t mean that you’ll never have a negative thought again. What it does mean is that for the majority of the time you will think positively which has a big impact on your mental health. When you do things you enjoy, the happy thoughts and positivity are much more likely to happen in your life. So make sure that you take the time to laugh, play and enjoy a hobby that you enjoy. Life can be busy and stressful sometimes, so look for the things that help you be happy and embrace them.

Switch Negative Thoughts

When you feel a negative thought creeping in, whether, about yourself or something else, it needs to be replaced with a more positive thought. Put a positive spin on things, and it will help you to deal with things more easily. Then you can have a much healthier mind, and the anxiety and guilt from your thoughts no longer need to be there.

charli sig

Advertisements
sos

Timeless Fashion: The Androgynous Look + How To Do It Right


As far as most modern styles go, there are some that just stick around forever. Of course, trends come and go, some with more success than others – just look at the early 90’s! But there are some fashion moments that landed in history and just haven’t ever gone away. These are known as classic, […]

landscape-1449332049-gettyimages-487839018

Kanye West Cancels Saint Pablo Tour Over Exhaustion: How His Workaholic Personality Has Taken a Toll


Kanye West is worn out. On the heels of news that the Grammy-winning rapper has cancelled the remainder of his Saint Pablo Tour, E! News has learned exhaustion is to blame. According to a source, the star has been working around the clock on fashion design, both on his own line and his adidas line. […]

training2

Fitness + Nutrition | Follow These Six Steps To Create Your Perfect Home Gym


For some people, getting to the gym before or after work just isn’t possible. Sometimes it’s too far, or their commute is too long to justify the time. Some people just don’t feel comfortable with using the gym. If any of these sound like you, it could be worth considering creating your own personal gym […]

nba2k_uncensored_moderatederniejohnson

Sports | Exclusive Coverage: NBA Stars Durant, Harden + Curry Go 2K15 Uncensored‏ [VIDEOS]


NBA 2K15 UNCENSORED was a free-flowing conversation with four of the NBA’s top stars Kevin Durant, James Harden, Stephen Curry and Anthony Davis moderated by Ernie Johnson. They covered several topics in the NBA, pop culture, and additional sports-related content. Highlights included Durant talking about leaving USA basketball, James Harden declaring himself the best all-around player […]

people-apple-iphone-writing

What’s in the Bag? Medical Travel Essentials That You Shouldn’t Leave Home Without


Travelling and wanderlust are two things that go hand-in-hand. More and more people are willing to travel alone in search of something wonderful and inspirational. Whether it’s the amazing view on top of a towering mountain or the serene landscape of a calm river and beautiful trees, there’s a corner of the world for everyone […]

woman-with-natural-curly-hair

Love + Relationships | Destined To Be Single Forever?


After a few bad relationships, it’s easy to start feeling disheartened about your love life. It can feel like you are never going to find ‘the one.’ And that you are destined to be single forever. But before you go all Bridget Jones, you need to try and think positive that love might be just […]

landscape-1449332049-gettyimages-487839018

Kanye West Cancels Saint Pablo Tour Over Exhaustion: How His Workaholic Personality Has Taken a Toll


Kanye West is worn out. On the heels of news that the Grammy-winning rapper has cancelled the remainder of his Saint Pablo Tour, E! News has learned exhaustion is to blame. According to a source, the star has been working around the clock on fashion design, both on his own line and his adidas line. […]

sos

Timeless Fashion: The Androgynous Look + How To Do It Right


As far as most modern styles go, there are some that just stick around forever. Of course, trends come and go, some with more success than others – just look at the early 90’s! But there are some fashion moments that landed in history and just haven’t ever gone away. These are known as classic, […]

%d bloggers like this: