Advertisements

Taking Care Of Yourself From The Inside Out: How To Look After Your Mental Wellbeing


There are many things that we know we can do to take better care of our bodies. We know that we shouldn’t smoke cigarettes or drink to excess. We know that we should have plenty of fruits and vegetables, and we know that we need to exercise and drink plenty of water. That is all well and good. But what do we do to make sure that we are taking care of our minds? Making sure that we have a healthy mind is just as important as taking care of a healthy body, but it is often not talked about or is forgotten about. So here are some things that you can do to make sure that you are taking care of your mental wellbeing too.

Look for triggers

We can all recognise things that could have a detrimental effect on our mental health. If we have experienced something in life that causes us to get stressed or upsets us a lot, then it is a good idea to avoid that where possible. But being able to recognise those triggers is key to being able to move on. Then when you are faced with a certain situation, you will know how to better deal with them. Something like cognitive behavior therapy is a good way to deal with situations that can affect us.

Take time to meditate

Taking some time out to relax and destress is vital for everyone’s mental health. But very few of us do actually take time out to meditate. For some, it might be prayer and meditation related to religion. For others, it might be just having alone time to practice mindfulness and even just to refocus their thoughts and listen to their breathing. Just choose something that will work for you and it will make a difference to your mental health. If you need something to help you, then you could look somewhere like Meditative Wisdom for ideas and things like mala beads that can help prayer and meditation.

Do things you enjoy

If you are happy and think positive thoughts, it doesn’t mean that you’ll never have a negative thought again. What it does mean is that for the majority of the time you will think positively which has a big impact on your mental health. When you do things you enjoy, the happy thoughts and positivity are much more likely to happen in your life. So make sure that you take the time to laugh, play and enjoy a hobby that you enjoy. Life can be busy and stressful sometimes, so look for the things that help you be happy and embrace them.

Switch Negative Thoughts

When you feel a negative thought creeping in, whether, about yourself or something else, it needs to be replaced with a more positive thought. Put a positive spin on things, and it will help you to deal with things more easily. Then you can have a much healthier mind, and the anxiety and guilt from your thoughts no longer need to be there.

charli sig

Advertisements

Treat Yourself! Beauty Experiences That Everyone Should Try Out


Most of us live a busy lifestyle, skipping between work, social activities and familial responsibilities alongside a whole host of other commitments. It can be surprising that we even find the time to sleep around walking the dog, hitting the gym, cooking evening meals and getting that extra weekend work out of the way. So […]

B.o.B Unveils ETHER Tracklist + Releases New Single “Xantastic” Featuring Young Thug


In anticipation of the Grand Hustle artist’s first independent offering, ETHER [No Genre / EMPIRE], B.o.B reveals a star-studded track list and new single “Xantastic ft. Young Thug.” The Fader premiered the track saying, “the song is super hypnotic and the perfect soundtrack for a late night drive.” ETHER includes the singles “4 Lit” [feat. […]

Lifestyle | Forget New Years! Try A Summertime Resolution Instead


People treat new year’s as if it is the only time of year that you can make a life-changing resolution. That means that for the rest of the year, you could be putting off doing something that could potentially massively improve your life. The truth is that winter is not a great time to be […]

Sports | Exclusive Coverage: NBA Stars Durant, Harden + Curry Go 2K15 Uncensored‏ [VIDEOS]


NBA 2K15 UNCENSORED was a free-flowing conversation with four of the NBA’s top stars Kevin Durant, James Harden, Stephen Curry and Anthony Davis moderated by Ernie Johnson. They covered several topics in the NBA, pop culture, and additional sports-related content. Highlights included Durant talking about leaving USA basketball, James Harden declaring himself the best all-around player […]

Lifestyle | Shake It Off: Losing Our Most Destructive Habits


Regardless of how we get there, many of us tend to fall into a pattern of self-destructive behavior. For some, it manifests as a serious mental barrier like anxiety and panic attacks. For others, it can manifest as addiction. For others, it might be self-harm. Recognizing when you’re caught in such a cycle is a […]

3 Ways to Spice Up Your Relationship + Improve Your Sex Life


Do you feel like things are getting a bit boring in the bedroom between you and your significant other? Although you may love your partner, you may not enjoy doing the same things all the time when the two of you are getting intimate. If you’re trying to spice things up and drastically improve your […]

B.o.B Unveils ETHER Tracklist + Releases New Single “Xantastic” Featuring Young Thug


In anticipation of the Grand Hustle artist’s first independent offering, ETHER [No Genre / EMPIRE], B.o.B reveals a star-studded track list and new single “Xantastic ft. Young Thug.” The Fader premiered the track saying, “the song is super hypnotic and the perfect soundtrack for a late night drive.” ETHER includes the singles “4 Lit” [feat. […]

Treat Yourself! Beauty Experiences That Everyone Should Try Out


Most of us live a busy lifestyle, skipping between work, social activities and familial responsibilities alongside a whole host of other commitments. It can be surprising that we even find the time to sleep around walking the dog, hitting the gym, cooking evening meals and getting that extra weekend work out of the way. So […]

%d bloggers like this: