Advertisements

Lifestyle | How To Live Well + Look After Yourself


Summer is nearly here. That can bring with it all sorts of desires and resolutions, one of which may be losing weight. If you want to be slimmer for the summer, you have to make it happen. However, your overall goal should be to live as healthy a lifestyle as possible all year round. While summer is undeniably the best time of year, you still rely on your body to keep your going in fall, winter, and spring too. It does not matter how old you are either. If you are young, you may feel invincible but as you grow older, you too will start to feel the strain. That is why it is better to develop good habits now. If you are a little older, you will know first-hand how important it is to look after yourself. Your health is the most precious possession that you can have. It does not matter about your status, the numbers in your bank account or the labels on your clothes if you cannot enjoy them, and for that, you need to be healthy. However, it does not all need to be self-discipline and denying yourself the things that you love. You can take days off sometimes and forget the gym, and you can occasionally eat something indulgently calorific. Here are a few tips for being kind to yourself and feeling the best that you can at the same time:

Firstly, something that a lot of people don’t think about when they are worrying about their health is their bones. Since you cannot see them and they do not make much of a difference if you look good at the beach, they can be ignored. However, they are crucial to being healthy. While everyone knows that calcium is great for your bones, you may be interested in these AlgaeCal Studies. It increases bone strength. However, before making any medical decision, you should consult a doctor. Any change should only be as a result of advice from a professional.

While a lot of people cannot stand the thought of going to the gym (especially if they want to lose a little weight), the reality is that unless you are obsessed with your own appearance, it can be really boring. Running on a treadmill and never getting anywhere would have been enough to demoralize Sisyphus, let alone someone finishing a long day at the office. There are lots of fun alternatives though. There are so many different classes now, from high energy spin classes to piloxing to jazz exercise, that you are sure to find one that suits you. Also, you could ignore the gym altogether and take up a sport. Whether it is a team game or individual, it will be fun and active at the same time.

Lastly, if you want to look good and feel well, you have no option but to eat well. Processed food may taste good, but it is not doing you any favors. It is bad for your skin for a start and it’s often high fat content is terrible for your heart. Having a free day and enjoying yourself is fine once in awhile, but if you do it regularly, you could start to suffer.

Advertisements

Beauty + Style | Summer Confidence – In The Bag!


As the weather gets warmer, it’s natural to want to wear clothes which show off more of your body – and not just for aesthetic reasons. It’s our way of keeping cool, of remaining comfortable when the sun is shining and you start to overheat. But that doesn’t mean that it can’t be fashionable as […]

B.o.B Unveils ETHER Tracklist + Releases New Single “Xantastic” Featuring Young Thug


In anticipation of the Grand Hustle artist’s first independent offering, ETHER [No Genre / EMPIRE], B.o.B reveals a star-studded track list and new single “Xantastic ft. Young Thug.” The Fader premiered the track saying, “the song is super hypnotic and the perfect soundtrack for a late night drive.” ETHER includes the singles “4 Lit” [feat. […]

Lifestyle | Forget New Years! Try A Summertime Resolution Instead


People treat new year’s as if it is the only time of year that you can make a life-changing resolution. That means that for the rest of the year, you could be putting off doing something that could potentially massively improve your life. The truth is that winter is not a great time to be […]

Sports | Exclusive Coverage: NBA Stars Durant, Harden + Curry Go 2K15 Uncensored‏ [VIDEOS]


NBA 2K15 UNCENSORED was a free-flowing conversation with four of the NBA’s top stars Kevin Durant, James Harden, Stephen Curry and Anthony Davis moderated by Ernie Johnson. They covered several topics in the NBA, pop culture, and additional sports-related content. Highlights included Durant talking about leaving USA basketball, James Harden declaring himself the best all-around player […]

Lifestyle | Changing Your Mindset For A More Enjoyable Life


On waking up this morning, how did you feel? Did you wake up, with a dry mouth and sore eyes, feeling sluggish? Did you get ready for work and start to think about what the point of all of this is? Do you have nothing to look forward to? If this is a constant feeling […]

3 Ways to Spice Up Your Relationship + Improve Your Sex Life


Do you feel like things are getting a bit boring in the bedroom between you and your significant other? Although you may love your partner, you may not enjoy doing the same things all the time when the two of you are getting intimate. If you’re trying to spice things up and drastically improve your […]

B.o.B Unveils ETHER Tracklist + Releases New Single “Xantastic” Featuring Young Thug


In anticipation of the Grand Hustle artist’s first independent offering, ETHER [No Genre / EMPIRE], B.o.B reveals a star-studded track list and new single “Xantastic ft. Young Thug.” The Fader premiered the track saying, “the song is super hypnotic and the perfect soundtrack for a late night drive.” ETHER includes the singles “4 Lit” [feat. […]

Beauty + Style | Summer Confidence – In The Bag!


As the weather gets warmer, it’s natural to want to wear clothes which show off more of your body – and not just for aesthetic reasons. It’s our way of keeping cool, of remaining comfortable when the sun is shining and you start to overheat. But that doesn’t mean that it can’t be fashionable as […]

%d bloggers like this: