What do you think most people would use a single wish for? More money perhaps? Or the chance to go away on the vacation of a lifetime? Well, you might think that those are both some really good ideas but, in actual fact, the majority of people would wish for better health.
There are lots of reasons why this might be the case. Not only can good health greatly improve your lifespan, but it will also help to prevent a wide range of illnesses and health problems. Lots of people are also scared of growing frail as they get older, and those who already have grandchildren wish for a new leash of life so that they can keep up with the kids!
But there is one major reason why so many people put off getting healthy. And that’s because they think it will take a lot of time and effort that they don’t have! It’s true that you need to be dedicated to getting healthy, but it actually doesn’t take as long as you may think. In fact, most people can turn their life around in just one month. Read on to find out how!
Week One: Get Clean To Get Lean
First of all, you need to sort your diet out if you are going to improve your health in any shape or form. This means cutting out all the bad stuff – sorry to say that all those sugary treats and fatty ingredients have to go! But that doesn’t mean that you can’t have great tasting food. Once you replace all these unhealthy food and ingredients with fresh fruit and veg, you could be introduced to some great flavors you never knew even existed!
As well as trying to cut down on all these unhealthy foods, you should also look at your alcohol intake. There is a lot of hidden sugar in different alcoholic drinks, and you will be amazed by how many calories this adds up to! For most people, giving up alcohol completely can help them lose a few extra pounds while trying to get healthy. If you are struggling to cut down, you might find it beneficial to visit the Recovery Village: https://www.therecoveryvillage.com. They can help you come off the booze for good, which is a fantastic way to turn your back on an unhealthy way of living!
Week Two: Up Your Exercise Hours
Once you have your diet in check, it’s time to think about increasing the amount of exercise that you do each week. If you already exercise from time to time, this shouldn’t be too big of a step. You should just add a couple of extra sessions per week on top of what you already do. However, if you are completely new to exercising, then you should start off slowly. Otherwise, you might end up injuring yourself by doing too much too quickly. There are lots of online guides which explain some of the best exercises for beginners, such as this one: http://www.cosmopolitan.com. When you build up your workout schedule over time, you will find that your fitness steadily improves and that you rarely suffer from aches and pains!
Week Three To Four: Set Your Mindset
So, you should have made some significant changes to your lifestyle by the time you enter the latter half of the month. But are you sure that these changes are going to last a lifetime? If you want to ensure that you remain healthy, it is important that they do.
In these final two weeks, the aim of the game is to continue with these changes but also to try and set them as part of your everyday life. This will help you change your mindset so that they become second-nature to you. Once this is the case, you will find that you continue to lead a healthy lifestyle without even noticing it! So, your main target for the last couple of weeks is to keep doing what you are doing: pile your plate with lots of fresh fruit and veg, shun all those sugary and fatty foods, and make sure you are sticking to your workout schedule. Before you know it, you will be fitter than you have ever been!
A month to a fitter and healthier you looks very doable, right? Sure, it might seem like a daunting prospect at first, but with some dedication, you will certainly get there in the end. And, you never know, you might even impress yourself by just how far you get on this new healthy journey!