Advertisements

The 3 Most Important Dietary Supplements That Can Help You Feel Better + Look More Beautiful


As the beauty and fitness worlds develop both in research, quality and affordability, modern health trends all recommend that we implement at least some form of dietary supplements in our nutritional intake. The results of doing so can be profound, as even with the best will in the world, it can sometimes be hard to attain all of the important vitamins and minerals that we need to function at our peak.

This list aims to help you understand which health supplements are worth checking out to help you stay younger and feel better inside. Remember, looking more beautiful can be defined in a plethora of ways, but is almost always correlated with having good health. A healthy person looks much better then that same person would if they were unhealthy, and that’s important to remember when embarking on any self-development program like exercising or simply eating better.

It’s also vital you remember than before starting any exercise regime, dietary change or add another supplement to your diet, that you check with your Doctor or qualified healthcare professional to ensure that you are suitable to take these supplements. Furthermore, added dietary supplementation must never replace a healthy nutritious food intake. It merely serves to enhance one.

Multivitamins

As previously mentioned, even if you have the best will in the world, sooner rather than later you will be deficient in a certain vitamin or mineral, and these change depending on the access to variant food you have, the season and mineral density of the vegetables you eat, as well as how efficiently your body can glean the nutritional value from what you eat. A multivitamin is usually considered the de facto supplement because many hold a variety of vitamins in just the right quantities so as not to overload your body with them, but to merely ‘patch up the holes,’ in your variant diet, which is bound to leave something important out sooner or later.

Fish Oil

Fish Oil supplements are great to help your joints stay healthy, and your skin to stay clear. Many people aren’t getting the omega 3 they need from good fatty fish, and this might be because people genuinely don’t like eating fish. Why should you have to go without this important dietary boon just because of your taste preferences? 1000mg a day can help see you right, especially during a period of exercise.

Calcium Supplements

Many people don’t retrieve enough calcium from their diet, but new supplements like AlgaeCal can help you gain this in a safe way. It’s important to research anything you put into your body, so be sure to check out these AlgaeCal reviews before you do so. Calcium supplementation has been used to help treat osteoporosis in the past, and that’s because calcium can have a direct effect in increasing bone strength. It won’t be the single cure, but it certainly can help. If you feel like you’re not getting enough calcium in your diet due to a lack of dairy, or through a vegan diet, a calcium supplement might be the way to go.

Your body’s a temple. Treat it as such, and you’re sure to feel great all day long.

Advertisements

Treat Yourself! Beauty Experiences That Everyone Should Try Out


Most of us live a busy lifestyle, skipping between work, social activities and familial responsibilities alongside a whole host of other commitments. It can be surprising that we even find the time to sleep around walking the dog, hitting the gym, cooking evening meals and getting that extra weekend work out of the way. So […]

B.o.B Unveils ETHER Tracklist + Releases New Single “Xantastic” Featuring Young Thug


In anticipation of the Grand Hustle artist’s first independent offering, ETHER [No Genre / EMPIRE], B.o.B reveals a star-studded track list and new single “Xantastic ft. Young Thug.” The Fader premiered the track saying, “the song is super hypnotic and the perfect soundtrack for a late night drive.” ETHER includes the singles “4 Lit” [feat. […]

Lifestyle | Forget New Years! Try A Summertime Resolution Instead


People treat new year’s as if it is the only time of year that you can make a life-changing resolution. That means that for the rest of the year, you could be putting off doing something that could potentially massively improve your life. The truth is that winter is not a great time to be […]

Sports | Exclusive Coverage: NBA Stars Durant, Harden + Curry Go 2K15 Uncensored‏ [VIDEOS]


NBA 2K15 UNCENSORED was a free-flowing conversation with four of the NBA’s top stars Kevin Durant, James Harden, Stephen Curry and Anthony Davis moderated by Ernie Johnson. They covered several topics in the NBA, pop culture, and additional sports-related content. Highlights included Durant talking about leaving USA basketball, James Harden declaring himself the best all-around player […]

Lifestyle | Shake It Off: Losing Our Most Destructive Habits


Regardless of how we get there, many of us tend to fall into a pattern of self-destructive behavior. For some, it manifests as a serious mental barrier like anxiety and panic attacks. For others, it can manifest as addiction. For others, it might be self-harm. Recognizing when you’re caught in such a cycle is a […]

3 Ways to Spice Up Your Relationship + Improve Your Sex Life


Do you feel like things are getting a bit boring in the bedroom between you and your significant other? Although you may love your partner, you may not enjoy doing the same things all the time when the two of you are getting intimate. If you’re trying to spice things up and drastically improve your […]

B.o.B Unveils ETHER Tracklist + Releases New Single “Xantastic” Featuring Young Thug


In anticipation of the Grand Hustle artist’s first independent offering, ETHER [No Genre / EMPIRE], B.o.B reveals a star-studded track list and new single “Xantastic ft. Young Thug.” The Fader premiered the track saying, “the song is super hypnotic and the perfect soundtrack for a late night drive.” ETHER includes the singles “4 Lit” [feat. […]

Treat Yourself! Beauty Experiences That Everyone Should Try Out


Most of us live a busy lifestyle, skipping between work, social activities and familial responsibilities alongside a whole host of other commitments. It can be surprising that we even find the time to sleep around walking the dog, hitting the gym, cooking evening meals and getting that extra weekend work out of the way. So […]

%d bloggers like this: