Advertisements

Healthy Living | Six Ways To Boost Your Weight Loss This Summer


If you have been finding it a struggle to lose those last few pounds before you go on vacation, then know you’re not alone; the struggle is real! It can be hard to get to your goal weight when you’ve already lost a lot of weight, or you don’t have too much to lose in the first place; basically, it is a struggle. But if you’re determined to shift a few more pounds before summer is out, then here are a few tips and tricks to give your weight loss a boost.

Eat Enough Food

When you don’t eat enough food, it can make it a struggle to actually lose weight, as contradictory as that sounds. If you go below what your body needs to function, then it will hold onto any calories that it does get, and it puts the brakes on your metabolism. So even though you should be cutting down your calorific intake, you still need to make sure that you’re having enough calories.

Always Eat Breakfast

The old phrase that breakfast is the most important meal of the day was onto something! Having breakfast is really important when it comes to losing weight. It helps to give your metabolism a boost in the morning, as well as provide you with some much-needed energy. Don’t skip breakfast, whatever you do!

Try a Cleanse

If you’re struggling to shift those last few pounds until you’re at your target weight, then trying a cleanse could be a good way to go. A natural cleanse like IsaaXcess.ca could be for you, as it will help you to lose weight, as well as help to improve your muscle tone. Sometimes trying something different can be just the thing to give your body the weight loss boost that it needs.

Stay Hydrated

If you find that you feel hungry quite a lot, then it is a good idea to be drinking more water. Most of the time, when you feel hungry, you’re actually feeling dehydrated. Plus, when you’re hydrated, you’ll have more energy, clearer skin, and your body will be working as it should. So aim for at least two liters of water a day, and even more if you are exercising.

Eat More Organic Food

If you have been finding it hard to lose weight, then look at what you have eaten over the past few months and weeks. If there was very little organic food, then it could be to blame. Studies like this one https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4101898/ have shown that pesticides and chemicals that are put into foods or grown with foods that aren’t organic can actually cause weight gain. So if you want to boost your weight loss, perhaps organic foods should be the way that you go?

Cut Out Alcohol

Alcohol is just like drinking empty calories as there is no nutritional benefit from it. So avoiding too many cocktails this summer is going to help your weight loss. It is going to take plenty of self-discipline, but you’ll see a difference for sure.

Advertisements

Beauty + Style | Skin Care Faux Pas That Will Damage Your Skin


Most of us do have a skincare routine that we stick to, which combines a selection of steps that we stick to day in, day out. This may be a super simple routine or a more complex one; it depends on how you like to take care of your skin. However, regardless of what your […]

Music + Entertainment | What Makes Music So Good To Listen To?


Everyone loves a good bit of music no matter who they are, even if they don’t listen often. We hear it in the background of movies, series, and adverts. We hear it as often as we want with our own personal playlists or bang on the wall when the neighbor is too loud with theirs. […]

Lifestyle | Forget New Years! Try A Summertime Resolution Instead


People treat new year’s as if it is the only time of year that you can make a life-changing resolution. That means that for the rest of the year, you could be putting off doing something that could potentially massively improve your life. The truth is that winter is not a great time to be […]

Sports | Exclusive Coverage: NBA Stars Durant, Harden + Curry Go 2K15 Uncensored‏ [VIDEOS]


NBA 2K15 UNCENSORED was a free-flowing conversation with four of the NBA’s top stars Kevin Durant, James Harden, Stephen Curry and Anthony Davis moderated by Ernie Johnson. They covered several topics in the NBA, pop culture, and additional sports-related content. Highlights included Durant talking about leaving USA basketball, James Harden declaring himself the best all-around player […]

Lifestyle | 5 Simple Ways To Be More Organized


1. Make Your Bed Sounds silly, but trust us, this is one of the simplest ways that you can start your day as you mean to go on. Making your bed in the morning sets a standard by which to lead the rest of your day by. There is a simple psychology involved in making […]

Love + Relationships | Plan Her Christmas Gifts Early This Year


We all say that this year is going to be an organized one; sorting out Christmas gifts way before December to ensure you can purchase everything you wanted, not only so it’s done and out of the way, but also because things will be a lot cheaper as the festivities haven’t even started yet. And […]

Music + Entertainment | What Makes Music So Good To Listen To?


Everyone loves a good bit of music no matter who they are, even if they don’t listen often. We hear it in the background of movies, series, and adverts. We hear it as often as we want with our own personal playlists or bang on the wall when the neighbor is too loud with theirs. […]

Beauty + Style | Skin Care Faux Pas That Will Damage Your Skin


Most of us do have a skincare routine that we stick to, which combines a selection of steps that we stick to day in, day out. This may be a super simple routine or a more complex one; it depends on how you like to take care of your skin. However, regardless of what your […]

%d bloggers like this: