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Good Eats | Make Food Your Weight Loss Alley

There is one supposedly fail safe formula for weight loss; eat less and move more. Although this makes sense in theory, it’s not always so easy to apply in practice. People who try to lose weight quickly can overcompensate on this formula by starving themselves and exercising to the point of exhaustion and injury. Some […]

Lacking Willpower? Easy Weight Loss Tips That Will Actually Work

If you’ve ever looked for weight loss tips online, you may have come out of the experience feeling a lot more confused than you were a few minutes earlier. There’s so much information out there, so many diet plans on offer and a host of miracle cures that promise to enable you to hit your […]

Can You Encourage Your Partner To Get Fit + Eat Well – Without Offending Them?

If you have discovered eating well and keeping fit, chances are you’ve become evangelical. You feel great; you can see the benefits in the mirror – and you want to share that feeling with the people you love. You want them to be able to improve their life in the way that you have done; […]

Healthy Living | Let’s Get Back To Basics: What You Actually Need For A Healthy Diet

If you research healthy diets online, you’ll come up with hundreds of pages. The trouble is that many of them contradict each other. Food fads can also be misleading, and it’s hard to know what to believe. One minute you’re reading about a must-have superfood. The next, you’ll see something that says that there are […]

Healthy Living + Good Eats | Smoothie Sailing? Mastering The Art of Making Smoothies At Home

You should drink smoothies more. Do we need to go over the benefits? The easy way to get your fruit and veg for the day? That they make you healthier? The energy jolt they can provide from natural sources? The fact that they taste delicious? So, we’re all agreed: you should drink smoothies more. The […]

Lifestyle | Stay Warm This Winter! Seven Cozy Cocktails To Try Out

As the nights are drawing in and the air gets colder, it’s a lot harder to appreciate the summer staple cocktails like mojitos and margaritas. Here are some out of the ordinary warming winter cocktails that you can order at bars and try out at home this winter! Conquistador All across Spain, a ‘gin tonic’ […]

Healthy Living | The Habits That Could Be Sabotaging Your Weight Loss Plan

Losing weight and keeping it off is hard, there’s no doubt about that. You can start a plan with the best of intentions, but have it go falling by the wayside shortly after. This can lead to gaining the weight back (plus a little more) and being trapped in an endless cycle of yo-yo dieting. […]

Health + Wellness Buzzwords: A Quick Reference Guide

The internet age has brought about an explosion in the wellness industry. In fact, the wellness trend owes its popularity to bloggers, who spread the good word and allowed traditional media to catch on. It’s a given that we all want to eat well, live well and feel good. It’s this basic principle that wellness […]

Don’t Call It A Guilty Pleasure: Why Treats Are Something To Embrace

It is common for people to have what they refer to as a “guilty pleasure“. When you first hear this term, you expect the “pleasure” to be something genuinely shocking. Often, it just turns out that it’s slightly cheesy music or very cheesy pizza. It feels like a little bit of a disappointment. What some […]

Health + Nutrition | Five Ways To Effectively Lose Weight

Losing weight can feel like the toughest of tasks for many men and women. You may just want to lose a few pounds or have a larger amount to lose. However, there are many effective ways to losing weight. A combination of a few methods or just one, in particular, may work for you. Here […]

Smile Like You Mean It! The Oral Health Guide You Won’t Want To Ignore

Most women work hard to ensure they have the best smile possible. They brush their teeth after meals, and always use an antibacterial mouthwash. Unfortunately, that isn’t enough to create the desired results. Our lifestyles mean that many ladies damage their teeth every single day by smoking or drinking coffee. So, if you want to […]

Music + Entertainment | What Makes Music So Good To Listen To?

Everyone loves a good bit of music no matter who they are, even if they don’t listen often. We hear it in the background of movies, series, and adverts. We hear it as often as we want with our own personal playlists or bang on the wall when the neighbor is too loud with theirs. […]

Lifestyle | Forget New Years! Try A Summertime Resolution Instead

People treat new year’s as if it is the only time of year that you can make a life-changing resolution. That means that for the rest of the year, you could be putting off doing something that could potentially massively improve your life. The truth is that winter is not a great time to be […]

Sports | Exclusive Coverage: NBA Stars Durant, Harden + Curry Go 2K15 Uncensored‏ [VIDEOS]

NBA 2K15 UNCENSORED was a free-flowing conversation with four of the NBA’s top stars Kevin Durant, James Harden, Stephen Curry and Anthony Davis moderated by Ernie Johnson. They covered several topics in the NBA, pop culture, and additional sports-related content. Highlights included Durant talking about leaving USA basketball, James Harden declaring himself the best all-around player […]

Lifestye | Dress Your Gifts for Every Occasion

Giving gifts is a pleasure for many, but making it look personal and sophisticated can be a challenge. You can get the best gift item for your friend or spouse, but if it looks as if it was carelessly wrapped and thrown together in a hurry, you will fail to impress. There are great ways […]

Love + Relationships | Plan Her Christmas Gifts Early This Year

We all say that this year is going to be an organized one; sorting out Christmas gifts way before December to ensure you can purchase everything you wanted, not only so it’s done and out of the way, but also because things will be a lot cheaper as the festivities haven’t even started yet. And […]

Music + Entertainment | What Makes Music So Good To Listen To?

Everyone loves a good bit of music no matter who they are, even if they don’t listen often. We hear it in the background of movies, series, and adverts. We hear it as often as we want with our own personal playlists or bang on the wall when the neighbor is too loud with theirs. […]

Smile Like You Mean It! The Oral Health Guide You Won’t Want To Ignore

Most women work hard to ensure they have the best smile possible. They brush their teeth after meals, and always use an antibacterial mouthwash. Unfortunately, that isn’t enough to create the desired results. Our lifestyles mean that many ladies damage their teeth every single day by smoking or drinking coffee. So, if you want to […]