Can You Encourage Your Partner To Get Fit + Eat Well – Without Offending Them?

If you have discovered eating well and keeping fit, chances are you’ve become evangelical. You feel great; you can see the benefits in the mirror – and you want to share that feeling with the people you love. You want them to be able to improve their life in the way that you have done; […]

Healthy Living | Let’s Get Back To Basics: What You Actually Need For A Healthy Diet

If you research healthy diets online, you’ll come up with hundreds of pages. The trouble is that many of them contradict each other. Food fads can also be misleading, and it’s hard to know what to believe. One minute you’re reading about a must-have superfood. The next, you’ll see something that says that there are […]

Healthy Living + Good Eats | Smoothie Sailing? Mastering The Art of Making Smoothies At Home

You should drink smoothies more. Do we need to go over the benefits? The easy way to get your fruit and veg for the day? That they make you healthier? The energy jolt they can provide from natural sources? The fact that they taste delicious? So, we’re all agreed: you should drink smoothies more. The […]

Lifestyle | Stay Warm This Winter! Seven Cozy Cocktails To Try Out

As the nights are drawing in and the air gets colder, it’s a lot harder to appreciate the summer staple cocktails like mojitos and margaritas. Here are some out of the ordinary warming winter cocktails that you can order at bars and try out at home this winter! Conquistador All across Spain, a ‘gin tonic’ […]

Healthy Living | The Habits That Could Be Sabotaging Your Weight Loss Plan

Losing weight and keeping it off is hard, there’s no doubt about that. You can start a plan with the best of intentions, but have it go falling by the wayside shortly after. This can lead to gaining the weight back (plus a little more) and being trapped in an endless cycle of yo-yo dieting. […]

Health + Wellness Buzzwords: A Quick Reference Guide

The internet age has brought about an explosion in the wellness industry. In fact, the wellness trend owes its popularity to bloggers, who spread the good word and allowed traditional media to catch on. It’s a given that we all want to eat well, live well and feel good. It’s this basic principle that wellness […]

Don’t Call It A Guilty Pleasure: Why Treats Are Something To Embrace

It is common for people to have what they refer to as a “guilty pleasure“. When you first hear this term, you expect the “pleasure” to be something genuinely shocking. Often, it just turns out that it’s slightly cheesy music or very cheesy pizza. It feels like a little bit of a disappointment. What some […]

Health + Nutrition | Five Ways To Effectively Lose Weight

Losing weight can feel like the toughest of tasks for many men and women. You may just want to lose a few pounds or have a larger amount to lose. However, there are many effective ways to losing weight. A combination of a few methods or just one, in particular, may work for you. Here […]

Healthy Living | Five Mindless, Harmful Eating Habits to Avoid in 2016

Once upon a time, the word “diet” was only associated with weight loss. Thank goodness, times are finally changing. In recent years, science and technology have taught us so much about all of the ways that nutrition and specific foods can alter the entire function and overall health of our human systems. We now know […]

DC Events | Zeke Emanuel to Kick Off Breakfast Series at Union Market This Weekend

Ezekiel “Zeke” Emanuel, healthcare pundit and eldest of the esteemed Emanuel brothers trio, will run a breakfast series this Saturday and Sunday, July 25 & 26, and Saturday and Sunday, August 1 & 2 from 8:00am-1:00pm at Union Market in Nick Stefanelli’s new eatery, Masseria (1340 4th St NW). For the series, Zeke will make […]

Beauty + Hair | Spring’s Hottest Hairstyle and How to Execute Them

The world of hair and beauty has spoken, and it wants substance. This year the catwalk models strutted their stuff in the most anticipated event of the fashion year- fashion week. Spring has sprung and if you were hoping to see some delicate wispy waves, or perhaps some surfers girl locks, you’ll be gravely disappointed. […]

Kanye West Cancels Saint Pablo Tour Over Exhaustion: How His Workaholic Personality Has Taken a Toll

Kanye West is worn out. On the heels of news that the Grammy-winning rapper has cancelled the remainder of his Saint Pablo Tour, E! News has learned exhaustion is to blame. According to a source, the star has been working around the clock on fashion design, both on his own line and his adidas line. […]

Fitness + Nutrition | Follow These Six Steps To Create Your Perfect Home Gym

For some people, getting to the gym before or after work just isn’t possible. Sometimes it’s too far, or their commute is too long to justify the time. Some people just don’t feel comfortable with using the gym. If any of these sound like you, it could be worth considering creating your own personal gym […]

Sports | Exclusive Coverage: NBA Stars Durant, Harden + Curry Go 2K15 Uncensored‏ [VIDEOS]

NBA 2K15 UNCENSORED was a free-flowing conversation with four of the NBA’s top stars Kevin Durant, James Harden, Stephen Curry and Anthony Davis moderated by Ernie Johnson. They covered several topics in the NBA, pop culture, and additional sports-related content. Highlights included Durant talking about leaving USA basketball, James Harden declaring himself the best all-around player […]

Lifestyle | Bye Bye Bad Habits

Now I bet there is something that you do that you wish you didn’t. It’s human nature isn’t is, we all have the odd bad habit or two. But some can be a lot more harmful and a blot harder to break than others. So if you are struggling to break the cycle read on […]

Love + Relationships | Why You Should Take Things Slow During The Honeymoon Period

We’ve all done it – met a new guy, been on a date or two, and ended up totally and completely smitten with him. All we want to do is spend 24/7 with him. Soon enough he’s the only person you text, you’re blowing your friends off to see him, and you’re turning up late […]

Kanye West Cancels Saint Pablo Tour Over Exhaustion: How His Workaholic Personality Has Taken a Toll

Kanye West is worn out. On the heels of news that the Grammy-winning rapper has cancelled the remainder of his Saint Pablo Tour, E! News has learned exhaustion is to blame. According to a source, the star has been working around the clock on fashion design, both on his own line and his adidas line. […]

Beauty + Hair | Spring’s Hottest Hairstyle and How to Execute Them

The world of hair and beauty has spoken, and it wants substance. This year the catwalk models strutted their stuff in the most anticipated event of the fashion year- fashion week. Spring has sprung and if you were hoping to see some delicate wispy waves, or perhaps some surfers girl locks, you’ll be gravely disappointed. […]