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Health + Fitness | Women Above 60 Can Also Get Flat Stomach – Few Exercises For the Elderly

Most elderly women start noticing different things post menopause. The fat which used to get stored in your thighs and hips will now take a tour upwards and settle down in your belly. What is the ultimate reason behind this? Is it lowering levels of estrogen? Besides, since there is also a loss of muscle […]

Health + Fitness | Spotlight On: Strength Training For Women

Even in the enlightened world of 2017, most of us tend to associate the idea of strength training with men. It’s men who spend their time at the gym pumping iron, flexing their strength, delighting in their bulging muscles. In fact, when women do show off muscled physiques, they can find themselves on the receiving […]

Health + Fitness | 10 In 10 — 10 Tips To Run Your First 10K

For most runners, being able to run 10 km is their main goal. This is especially the case for beginner runners who have hit the 5 km mark. They then work on getting to 10 km before taking their running even further to the likes of half and full marathons. But before you start thinking […]

Why What You Eat Can Benefit More Than Just Your Waistline

We all know that we need to eat well. It’s something that the media constantly report on, and that the doctors have been telling us for centuries. But it’s not always easy to stick to a healthy diet, especially when you have a sweet tooth or periodic cravings for something comforting. And when you feel […]

Healthy Living | Six Ways To Boost Your Weight Loss This Summer

If you have been finding it a struggle to lose those last few pounds before you go on vacation, then know you’re not alone; the struggle is real! It can be hard to get to your goal weight when you’ve already lost a lot of weight, or you don’t have too much to lose in […]

Lifestyle | Changing Your Mindset For A More Enjoyable Life

On waking up this morning, how did you feel? Did you wake up, with a dry mouth and sore eyes, feeling sluggish? Did you get ready for work and start to think about what the point of all of this is? Do you have nothing to look forward to? If this is a constant feeling […]

Health + Fitness | 13 Benefits of Exercise for Women

When you have to drag yourself to the gym after work, the more you know about the benefits of exercise, the easier it will be. No matter why you started working out, there will always be more reasons to skip going to the gym if you’re uninformed. What if you knew that going to the […]

Healthy Living | 5 Ways to Boost Your Body Image

If you’re not happy with the way you look, you won’t be the first and you certainly won’t be the last. We live in a society where we’re judged on how we look; the clothes we wear, the make-up we put on and the size of our bodies. If you’re unhappy with the way you […]

Lacking Willpower? Easy Weight Loss Tips That Will Actually Work

If you’ve ever looked for weight loss tips online, you may have come out of the experience feeling a lot more confused than you were a few minutes earlier. There’s so much information out there, so many diet plans on offer and a host of miracle cures that promise to enable you to hit your […]

Lifestyle | A Diet You Don’t Have To Worry About

Diet is a dirty word to a lot of us. Some people would never dream of going on one. Others hate the thought because they’ve tried and failed so many times. This post is aimed at the latter group. If you’re in a constant struggle with your weight, it’s possible you’re doing things wrong. In […]

Smile Like You Mean It! The Oral Health Guide You Won’t Want To Ignore

Most women work hard to ensure they have the best smile possible. They brush their teeth after meals, and always use an antibacterial mouthwash. Unfortunately, that isn’t enough to create the desired results. Our lifestyles mean that many ladies damage their teeth every single day by smoking or drinking coffee. So, if you want to […]

Music + Entertainment | What Makes Music So Good To Listen To?

Everyone loves a good bit of music no matter who they are, even if they don’t listen often. We hear it in the background of movies, series, and adverts. We hear it as often as we want with our own personal playlists or bang on the wall when the neighbor is too loud with theirs. […]

Lifestyle | Forget New Years! Try A Summertime Resolution Instead

People treat new year’s as if it is the only time of year that you can make a life-changing resolution. That means that for the rest of the year, you could be putting off doing something that could potentially massively improve your life. The truth is that winter is not a great time to be […]

Sports | Exclusive Coverage: NBA Stars Durant, Harden + Curry Go 2K15 Uncensored‏ [VIDEOS]

NBA 2K15 UNCENSORED was a free-flowing conversation with four of the NBA’s top stars Kevin Durant, James Harden, Stephen Curry and Anthony Davis moderated by Ernie Johnson. They covered several topics in the NBA, pop culture, and additional sports-related content. Highlights included Durant talking about leaving USA basketball, James Harden declaring himself the best all-around player […]

Lifestye | Dress Your Gifts for Every Occasion

Giving gifts is a pleasure for many, but making it look personal and sophisticated can be a challenge. You can get the best gift item for your friend or spouse, but if it looks as if it was carelessly wrapped and thrown together in a hurry, you will fail to impress. There are great ways […]

Love + Relationships | Plan Her Christmas Gifts Early This Year

We all say that this year is going to be an organized one; sorting out Christmas gifts way before December to ensure you can purchase everything you wanted, not only so it’s done and out of the way, but also because things will be a lot cheaper as the festivities haven’t even started yet. And […]

Music + Entertainment | What Makes Music So Good To Listen To?

Everyone loves a good bit of music no matter who they are, even if they don’t listen often. We hear it in the background of movies, series, and adverts. We hear it as often as we want with our own personal playlists or bang on the wall when the neighbor is too loud with theirs. […]

Smile Like You Mean It! The Oral Health Guide You Won’t Want To Ignore

Most women work hard to ensure they have the best smile possible. They brush their teeth after meals, and always use an antibacterial mouthwash. Unfortunately, that isn’t enough to create the desired results. Our lifestyles mean that many ladies damage their teeth every single day by smoking or drinking coffee. So, if you want to […]