Healthy Living | Strange Symptoms + What They Mean

Our bodies are weird and wonderful machines that work in ways we don’t always understand., Often, when we are experiencing a health issue, our bodies let us know with the strangest of symptoms. If you have noticed an unusual symptom, there is no need to panic, but you should find out more about the issue […]

Healthy Living | Fitting Fitness Into The Lounge

Did you know your house is the perfect place to do a workout? Sometimes, getting up at 6am to go to the gym isn’t all it’s cracked up to be, especially in the winter months! No one wants to go out in the morning when it’s cold and dark to work out when bed is […]

Healthy Living | Getting Fit At Home

Let’s face it, a two hour session in the gym or spending an hour with a group of fitness fanatics isn’t everyone’s idea of a great time.  Some of us want to raise our fitness levels but not in the view of others.  That’s ok! There are loads of ways you can get all the […]

Can You Encourage Your Partner To Get Fit + Eat Well – Without Offending Them?

If you have discovered eating well and keeping fit, chances are you’ve become evangelical. You feel great; you can see the benefits in the mirror – and you want to share that feeling with the people you love. You want them to be able to improve their life in the way that you have done; […]

Health + Fitness | This Is Exactly What You Need To Do To Get That ‘Summer Body’

Ok, so we’re well into the new year, and everyone really should have started working on the highly sought after ‘summer body’ by now. People go on and on about it, and yet nobody seems to actually do anything about it! We’ve got a few months until summer yet, which makes it the perfect time […]

Healthy Living | Detoxing 101: How To Survive Your Very First Detox

Have you been thinking about detoxing recently? There are loads of health reasons why you should seriously consider doing so. Firstly, it is a great way to lose some of the extra pounds that you might have put on over the Christmas period. Some studies also show that detoxing can help you reduce the symptoms […]

Fitness + Nutrition | This Is What It Takes To Get Your Body Into Peak Physical Shape

If you’ve let yourself go a little over the past few months but are now raring to get back into shape and give your health a boost, you are probably wondering what the best methods are for achieving the results that you want. There are lots of options to consider, from hiring a personal trainer […]

Fitness + Nutrition | Follow These Six Steps To Create Your Perfect Home Gym

For some people, getting to the gym before or after work just isn’t possible. Sometimes it’s too far, or their commute is too long to justify the time. Some people just don’t feel comfortable with using the gym. If any of these sound like you, it could be worth considering creating your own personal gym […]

Fitness + Nutrition | Four Ways To Screw Up Your Workout

Along with eating a healthy diet, working out is one of the best ways of staying fit and healthy. But to make it a habit that you will keep, it needs to be easy and convenient. Unfortunately, it’s too easy to make things difficult or overly complicated when you are exercising. Read on to find […]

Healthy Living | Oops! Common Errors Women Make When It Comes To Their Health

A lot of us make errors when it comes to our health. In fact, it’s often down to our lifestyle choices when we end up with a health condition! Here are some common errors women make when it comes to our health, so that we can avoid them at all costs. We think that binge […]

Beauty + Hair | Spring’s Hottest Hairstyle and How to Execute Them

The world of hair and beauty has spoken, and it wants substance. This year the catwalk models strutted their stuff in the most anticipated event of the fashion year- fashion week. Spring has sprung and if you were hoping to see some delicate wispy waves, or perhaps some surfers girl locks, you’ll be gravely disappointed. […]

Kanye West Cancels Saint Pablo Tour Over Exhaustion: How His Workaholic Personality Has Taken a Toll

Kanye West is worn out. On the heels of news that the Grammy-winning rapper has cancelled the remainder of his Saint Pablo Tour, E! News has learned exhaustion is to blame. According to a source, the star has been working around the clock on fashion design, both on his own line and his adidas line. […]

Fitness + Nutrition | Follow These Six Steps To Create Your Perfect Home Gym

For some people, getting to the gym before or after work just isn’t possible. Sometimes it’s too far, or their commute is too long to justify the time. Some people just don’t feel comfortable with using the gym. If any of these sound like you, it could be worth considering creating your own personal gym […]

Sports | Exclusive Coverage: NBA Stars Durant, Harden + Curry Go 2K15 Uncensored‏ [VIDEOS]

NBA 2K15 UNCENSORED was a free-flowing conversation with four of the NBA’s top stars Kevin Durant, James Harden, Stephen Curry and Anthony Davis moderated by Ernie Johnson. They covered several topics in the NBA, pop culture, and additional sports-related content. Highlights included Durant talking about leaving USA basketball, James Harden declaring himself the best all-around player […]

Lifestyle | Bye Bye Bad Habits

Now I bet there is something that you do that you wish you didn’t. It’s human nature isn’t is, we all have the odd bad habit or two. But some can be a lot more harmful and a blot harder to break than others. So if you are struggling to break the cycle read on […]

Love + Relationships | Why You Should Take Things Slow During The Honeymoon Period

We’ve all done it – met a new guy, been on a date or two, and ended up totally and completely smitten with him. All we want to do is spend 24/7 with him. Soon enough he’s the only person you text, you’re blowing your friends off to see him, and you’re turning up late […]

Kanye West Cancels Saint Pablo Tour Over Exhaustion: How His Workaholic Personality Has Taken a Toll

Kanye West is worn out. On the heels of news that the Grammy-winning rapper has cancelled the remainder of his Saint Pablo Tour, E! News has learned exhaustion is to blame. According to a source, the star has been working around the clock on fashion design, both on his own line and his adidas line. […]

Beauty + Hair | Spring’s Hottest Hairstyle and How to Execute Them

The world of hair and beauty has spoken, and it wants substance. This year the catwalk models strutted their stuff in the most anticipated event of the fashion year- fashion week. Spring has sprung and if you were hoping to see some delicate wispy waves, or perhaps some surfers girl locks, you’ll be gravely disappointed. […]