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Healthy Living | 5 Of the Healthiest Winter Fruits + Fruit Products To Consume

Winter requires a bit of extra attention when it comes to your health. The cold weather can be taxing and the flu season is on. You might be making common winter skin mistakes and eating foods that don’t help you to look and feel radiant. If you want to navigate the season in full health, […]

Health + Fitness | Women Above 60 Can Also Get Flat Stomach – Few Exercises For the Elderly

Most elderly women start noticing different things post menopause. The fat which used to get stored in your thighs and hips will now take a tour upwards and settle down in your belly. What is the ultimate reason behind this? Is it lowering levels of estrogen? Besides, since there is also a loss of muscle […]

Health + Fitness | Spotlight On: Strength Training For Women

Even in the enlightened world of 2017, most of us tend to associate the idea of strength training with men. It’s men who spend their time at the gym pumping iron, flexing their strength, delighting in their bulging muscles. In fact, when women do show off muscled physiques, they can find themselves on the receiving […]

Health + Fitness | 10 In 10 — 10 Tips To Run Your First 10K

For most runners, being able to run 10 km is their main goal. This is especially the case for beginner runners who have hit the 5 km mark. They then work on getting to 10 km before taking their running even further to the likes of half and full marathons. But before you start thinking […]

Why What You Eat Can Benefit More Than Just Your Waistline

We all know that we need to eat well. It’s something that the media constantly report on, and that the doctors have been telling us for centuries. But it’s not always easy to stick to a healthy diet, especially when you have a sweet tooth or periodic cravings for something comforting. And when you feel […]

Healthy Living | Six Ways To Boost Your Weight Loss This Summer

If you have been finding it a struggle to lose those last few pounds before you go on vacation, then know you’re not alone; the struggle is real! It can be hard to get to your goal weight when you’ve already lost a lot of weight, or you don’t have too much to lose in […]

Lifestyle | Changing Your Mindset For A More Enjoyable Life

On waking up this morning, how did you feel? Did you wake up, with a dry mouth and sore eyes, feeling sluggish? Did you get ready for work and start to think about what the point of all of this is? Do you have nothing to look forward to? If this is a constant feeling […]

Health + Fitness | 13 Benefits of Exercise for Women

When you have to drag yourself to the gym after work, the more you know about the benefits of exercise, the easier it will be. No matter why you started working out, there will always be more reasons to skip going to the gym if you’re uninformed. What if you knew that going to the […]

Healthy Living | 5 Ways to Boost Your Body Image

If you’re not happy with the way you look, you won’t be the first and you certainly won’t be the last. We live in a society where we’re judged on how we look; the clothes we wear, the make-up we put on and the size of our bodies. If you’re unhappy with the way you […]

Lacking Willpower? Easy Weight Loss Tips That Will Actually Work

If you’ve ever looked for weight loss tips online, you may have come out of the experience feeling a lot more confused than you were a few minutes earlier. There’s so much information out there, so many diet plans on offer and a host of miracle cures that promise to enable you to hit your […]

Beauty + Style | The Radiant Look Can Be Achieved!

Yes! The radiant look. One that we’re all so desperate to achieve, but one that just seems a far cry away for so many of us. To look radiant means your look fresh, you’re glowing, you’re happy, and it can even boil down to how your hair looks! But we all know that this look […]

Lifestyle | The Importance of Creating a Bucket List

The Importance of Creating a Bucket List Having a healthy balance in life is one of the best feelings you can have. Although downtime and relaxation are necessary sometimes, you also want to make sure that your life is meaningful and that you accomplish the goals you want to achieve. A bucket list is the […]

Lifestyle | Body-Positivity + Confidence Tips For the Growing Gal

If you’re not happy with the way you look and are not 100% confident in how you feel — you won’t be the first and you certainly won’t be the last. We live in a society where we’re judged on how we look; the clothes we wear, the make-up we put on and the size […]

100 In a Year Project Series | #2 Lay Down On the Grass + Stare At the Stars

I’d like to first begin this one by saying it was well thought out. Again, one of those moments when I jumped at something because it excited my spirit and seemed totally worth it. One thing about this 100 In a Year Series is taking on the idea of “adventure” in so, so many ways. […]

Parenting + Motherhood | 5 Easy Nesting Nursery DIYs

When you find out you’re expecting a baby, besting is a natural part of the experience. Suddenly you want to clear out, redecorate and get cosy ready for the new arrival. A big part of that is creating your child’s nursery. It’s the first step towards getting ready for your new family and creating a […]

Love + Relationships | Get ahead In 2018 With These Dating Tips!

The dating landscape has changed tremendously. An old practice that we value has been changed by new dating practices. It does not mean that we just shove those old dating tips taught to us by our parents. It can still be incorporated to develop your rock-star dating list for the year 2018. This is a […]