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New City, New Flutters, New Bump — 20 Weeks In… Welcome To Our Journey

today i am 20 weeks pregnant — exactly, and with my first kid. boom. and i can’t believe i’m already this far along. time has flown, no… like seriously. just the other day i was soul coastin’ up and down the streets of DC, MD + VA where i’d called “home” for the last 8 […]

Lifestyle + Life Coaching | Can You Really Learn To Love Your Body For What It Is?

You’ve probably seen your favorite celebrities bikini snaps on Instagram and found yourself amazed. Wondering how it’s possible to have such a perfect body. Their teeth are beautifully white, they don’t seem to have an inch of cellulite on them, and from every angle, they look gorgeous. You then compare your body to theirs and […]

Hair, Beauty + Grace | 5 Things You Should Know About the Newly Crowned Miss USA 2016, Deshauna Barber

“I think it was an amazing job by our government to allow women to integrate to every branch of the military,” she said. “As a commander of my unit, I am powerful. I am dedicated. And it is important that we recognize that gender does not limit us in the United States Army.” -Deshauna Barber […]

100 In a Year Project Series | #2 Lay Down On the Grass + Stare At the Stars

I’d like to first begin this one by saying it was well thought out. Again, one of those moments when I jumped at something because it excited my spirit and seemed totally worth it. One thing about this 100 In a Year Series is taking on the idea of “adventure” in so, so many ways. […]

100 In a Year Project Series | #94 Attend An MLB Game

Last month, I unveiled (or perhaps started) a new project series called 100 In a Year. My take on this project stems from the original game from Day Zero Project in which the ultimate task is to complete 101 goals in 1,001 days. But nahhh, not going to go that route as those projects tend to […]

In Case You Missed It | NO MAYO’s Make-Shift Gallery Event Was An Incredible Success‏‏

Thursday, May 12, Brooklyn, New York based creative clothing company, NO MAYO hosted an entirely dope Make-Shift Gallery Event: “How Much Does 10000 Hours Cost?” While paying homage to Malcolm Gladwell’s famous 10,000 hour rule, the place was packed with creatives + artists of all sorts, different backgrounds, travelers and locals from all five New […]

Lifestyle | Tips On Building An Organic Bathroom In Your Home + Bathroom Make-Over Giveaway

C O Y U C H I http://www.coyuchi.com As we celebrate and begin enjoying fresh new sunlight and warmth this Spring season, we also use this time to clean, de-clutter and get organized! Most recently, I was kindly gifted air-weight organic towels from eco-friendly COYUCHI (retailing at $100) to accompany my bathroom’s fresh, spring design. These […]

Life Coaching | The Three Keys to Loving Life Now

What is love? Love is the all encompassing energy, in which all is accepted and healed. Most of us know what it feels to be loved, even if it was only for a short time. Even better still, we know what it means to love something, anything, no matter how big or small. Imagine truly […]

Spiritual Cafe With Joyce | One Word, One Minute: “Opportunity”

Ephesians 5:15 See then that you walk circumspectly, not as fools but as wise. Opportunity Everyday is a new day, with fresh opportunities to live better than yesterday. Therefore let us be wise and discerning each day to recognize the fresh favor of God being poured out upon us through new opportunities. Finally, when I […]

Retirement Win! Shaquille O’Neal Has High Hopes For His Free Children’s Hospital

You might think he’s a big jokester sitting side by side with sports analysts: Ernie Johnson, Charles Barkley, + Kenny “The Jet” Smith, on TNT’s Inside the NBA, but this former NBA star has a definite serious side. Shaquille O’Neal, or better known as just “Shaq”, has given his fans something else to proud of […]

Smile Like You Mean It! The Oral Health Guide You Won’t Want To Ignore

Most women work hard to ensure they have the best smile possible. They brush their teeth after meals, and always use an antibacterial mouthwash. Unfortunately, that isn’t enough to create the desired results. Our lifestyles mean that many ladies damage their teeth every single day by smoking or drinking coffee. So, if you want to […]

Music + Entertainment | What Makes Music So Good To Listen To?

Everyone loves a good bit of music no matter who they are, even if they don’t listen often. We hear it in the background of movies, series, and adverts. We hear it as often as we want with our own personal playlists or bang on the wall when the neighbor is too loud with theirs. […]

Lifestyle | Forget New Years! Try A Summertime Resolution Instead

People treat new year’s as if it is the only time of year that you can make a life-changing resolution. That means that for the rest of the year, you could be putting off doing something that could potentially massively improve your life. The truth is that winter is not a great time to be […]

Sports | Exclusive Coverage: NBA Stars Durant, Harden + Curry Go 2K15 Uncensored‏ [VIDEOS]

NBA 2K15 UNCENSORED was a free-flowing conversation with four of the NBA’s top stars Kevin Durant, James Harden, Stephen Curry and Anthony Davis moderated by Ernie Johnson. They covered several topics in the NBA, pop culture, and additional sports-related content. Highlights included Durant talking about leaving USA basketball, James Harden declaring himself the best all-around player […]

Lifestye | Dress Your Gifts for Every Occasion

Giving gifts is a pleasure for many, but making it look personal and sophisticated can be a challenge. You can get the best gift item for your friend or spouse, but if it looks as if it was carelessly wrapped and thrown together in a hurry, you will fail to impress. There are great ways […]

Love + Relationships | Plan Her Christmas Gifts Early This Year

We all say that this year is going to be an organized one; sorting out Christmas gifts way before December to ensure you can purchase everything you wanted, not only so it’s done and out of the way, but also because things will be a lot cheaper as the festivities haven’t even started yet. And […]

Music + Entertainment | What Makes Music So Good To Listen To?

Everyone loves a good bit of music no matter who they are, even if they don’t listen often. We hear it in the background of movies, series, and adverts. We hear it as often as we want with our own personal playlists or bang on the wall when the neighbor is too loud with theirs. […]

Smile Like You Mean It! The Oral Health Guide You Won’t Want To Ignore

Most women work hard to ensure they have the best smile possible. They brush their teeth after meals, and always use an antibacterial mouthwash. Unfortunately, that isn’t enough to create the desired results. Our lifestyles mean that many ladies damage their teeth every single day by smoking or drinking coffee. So, if you want to […]