Advertisements

Why What You Eat Can Benefit More Than Just Your Waistline

We all know that we need to eat well. It’s something that the media constantly report on, and that the doctors have been telling us for centuries. But it’s not always easy to stick to a healthy diet, especially when you have a sweet tooth or periodic cravings for something comforting. And when you feel […]

Good Eats | Make Food Your Weight Loss Alley

There is one supposedly fail safe formula for weight loss; eat less and move more. Although this makes sense in theory, it’s not always so easy to apply in practice. People who try to lose weight quickly can overcompensate on this formula by starving themselves and exercising to the point of exhaustion and injury. Some […]

Lacking Willpower? Easy Weight Loss Tips That Will Actually Work

If you’ve ever looked for weight loss tips online, you may have come out of the experience feeling a lot more confused than you were a few minutes earlier. There’s so much information out there, so many diet plans on offer and a host of miracle cures that promise to enable you to hit your […]

Healthy Living | Detoxing 101: How To Survive Your Very First Detox

Have you been thinking about detoxing recently? There are loads of health reasons why you should seriously consider doing so. Firstly, it is a great way to lose some of the extra pounds that you might have put on over the Christmas period. Some studies also show that detoxing can help you reduce the symptoms […]

Healthy Living | The Habits That Could Be Sabotaging Your Weight Loss Plan

Losing weight and keeping it off is hard, there’s no doubt about that. You can start a plan with the best of intentions, but have it go falling by the wayside shortly after. This can lead to gaining the weight back (plus a little more) and being trapped in an endless cycle of yo-yo dieting. […]

[Nike Training Club] Workout of the Day: Wednesday, April 17, 2013

Good morning! It’s never too late to become what you might have been. -George Elliot Today’s Workout Quick Start Shawn Johnson – Stretch Guide: 15 min. (Begin at homepage and click Quick Start Stretch Guide) Leaner Legs: 15 minutes; GOAL = GET FOCUSED (Begin at homepage and click Get Workout > Get Focused > Leaner Legs) Better […]

Beauty + Style | Skin Care Faux Pas That Will Damage Your Skin

Most of us do have a skincare routine that we stick to, which combines a selection of steps that we stick to day in, day out. This may be a super simple routine or a more complex one; it depends on how you like to take care of your skin. However, regardless of what your […]

Music + Entertainment | What Makes Music So Good To Listen To?

Everyone loves a good bit of music no matter who they are, even if they don’t listen often. We hear it in the background of movies, series, and adverts. We hear it as often as we want with our own personal playlists or bang on the wall when the neighbor is too loud with theirs. […]

Lifestyle | Forget New Years! Try A Summertime Resolution Instead

People treat new year’s as if it is the only time of year that you can make a life-changing resolution. That means that for the rest of the year, you could be putting off doing something that could potentially massively improve your life. The truth is that winter is not a great time to be […]

Sports | Exclusive Coverage: NBA Stars Durant, Harden + Curry Go 2K15 Uncensored‏ [VIDEOS]

NBA 2K15 UNCENSORED was a free-flowing conversation with four of the NBA’s top stars Kevin Durant, James Harden, Stephen Curry and Anthony Davis moderated by Ernie Johnson. They covered several topics in the NBA, pop culture, and additional sports-related content. Highlights included Durant talking about leaving USA basketball, James Harden declaring himself the best all-around player […]

Lifestyle | 5 Simple Ways To Be More Organized

1. Make Your Bed Sounds silly, but trust us, this is one of the simplest ways that you can start your day as you mean to go on. Making your bed in the morning sets a standard by which to lead the rest of your day by. There is a simple psychology involved in making […]

Love + Relationships | Plan Her Christmas Gifts Early This Year

We all say that this year is going to be an organized one; sorting out Christmas gifts way before December to ensure you can purchase everything you wanted, not only so it’s done and out of the way, but also because things will be a lot cheaper as the festivities haven’t even started yet. And […]

Music + Entertainment | What Makes Music So Good To Listen To?

Everyone loves a good bit of music no matter who they are, even if they don’t listen often. We hear it in the background of movies, series, and adverts. We hear it as often as we want with our own personal playlists or bang on the wall when the neighbor is too loud with theirs. […]

Beauty + Style | Skin Care Faux Pas That Will Damage Your Skin

Most of us do have a skincare routine that we stick to, which combines a selection of steps that we stick to day in, day out. This may be a super simple routine or a more complex one; it depends on how you like to take care of your skin. However, regardless of what your […]