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Why What You Eat Can Benefit More Than Just Your Waistline

We all know that we need to eat well. It’s something that the media constantly report on, and that the doctors have been telling us for centuries. But it’s not always easy to stick to a healthy diet, especially when you have a sweet tooth or periodic cravings for something comforting. And when you feel […]

Good Eats | Make Food Your Weight Loss Alley

There is one supposedly fail safe formula for weight loss; eat less and move more. Although this makes sense in theory, it’s not always so easy to apply in practice. People who try to lose weight quickly can overcompensate on this formula by starving themselves and exercising to the point of exhaustion and injury. Some […]

Health + Fitness | This Is Exactly What You Need To Do To Get That ‘Summer Body’

Ok, so we’re well into the new year, and everyone really should have started working on the highly sought after ‘summer body’ by now. People go on and on about it, and yet nobody seems to actually do anything about it! We’ve got a few months until summer yet, which makes it the perfect time […]

Healthy Living | Let’s Get Back To Basics: What You Actually Need For A Healthy Diet

If you research healthy diets online, you’ll come up with hundreds of pages. The trouble is that many of them contradict each other. Food fads can also be misleading, and it’s hard to know what to believe. One minute you’re reading about a must-have superfood. The next, you’ll see something that says that there are […]

Health + Fitness | Tips On Keeping the Workout Resolution Fire Burning

A New Year comes, resolutions are made and resolutions are broken, but sticking to a New Year’s workout resolution can be an important key to maintaining overall health and wellness in 2015. Fitness, or “working out,” according to a search by Twitter, was the most common New Year’s resolution mentioned in 2014. Sadly, however, according […]

Fitness + Nutrition | 7 Delicious Foods for a Flatter Belly

With bikini season approaching, many of us are shelving our beloved snacks and reaching for the celery sticks.  But you shouldn’t have to torture yourself for that flatter belly.  That’s why Shane Griffin, a Certified Nutritional Practitioner and Founder of Whole Life Balance, compiled these 7 delicious foods to help you battle the belly bulge! Popcorn (air popped): […]

[Tips & Recipes] Reasons Why Juicing & Smoothies Are Beneficial

This is for team “Committed To Get Fit”…but if you want to be a nosey rosey, keep reading!:) I don’t juice. Meaning, I don’t own a juicing machine, but juicing is a GOOD thing, so I’ll share. Juicing: The process of extracting the juice from fruits and vegetables. I don’t juice because I’m an avid […]

Fashion, Beauty + Lifestyle | Your Favorite Online Indulgence — and Why It’s Not That Bad

We’ve all got them. Those things you indulge in online when you have a spare 5 minutes and no one is looking over your shoulder. It might be checking out the latest releases on Netflix, or it might be seeing what online games you can play. You know you could be at the gym, or […]

Lifestyle + Tech | Quirky Technology, Gaming and Apps

With all of the great technology and online gaming/gambling produced, there have been some made that definitely help you out; however you would have never thought of how and how easily. These quirky technological advancements, whether they come in the form of an app, online or product, show just how innovative and creative the human […]

Lifestyle | Forget New Years! Try A Summertime Resolution Instead

People treat new year’s as if it is the only time of year that you can make a life-changing resolution. That means that for the rest of the year, you could be putting off doing something that could potentially massively improve your life. The truth is that winter is not a great time to be […]

Sports | Exclusive Coverage: NBA Stars Durant, Harden + Curry Go 2K15 Uncensored‏ [VIDEOS]

NBA 2K15 UNCENSORED was a free-flowing conversation with four of the NBA’s top stars Kevin Durant, James Harden, Stephen Curry and Anthony Davis moderated by Ernie Johnson. They covered several topics in the NBA, pop culture, and additional sports-related content. Highlights included Durant talking about leaving USA basketball, James Harden declaring himself the best all-around player […]

Fashion, Beauty + Lifestyle | Your Favorite Online Indulgence — and Why It’s Not That Bad

We’ve all got them. Those things you indulge in online when you have a spare 5 minutes and no one is looking over your shoulder. It might be checking out the latest releases on Netflix, or it might be seeing what online games you can play. You know you could be at the gym, or […]

Love + Relationships | Tips to Keep Your Sexual Relationship Strong

In every romantic relationship, sex had played an important role in keeping the relationship strong and intimate. However, many people say that sex is only intense during the early stages of the relationship. They claim it gets boring and it deteriorates when time goes by in the relationship. However, there are more people who are […]

Lifestyle + Tech | Quirky Technology, Gaming and Apps

With all of the great technology and online gaming/gambling produced, there have been some made that definitely help you out; however you would have never thought of how and how easily. These quirky technological advancements, whether they come in the form of an app, online or product, show just how innovative and creative the human […]

Fashion, Beauty + Lifestyle | Your Favorite Online Indulgence — and Why It’s Not That Bad

We’ve all got them. Those things you indulge in online when you have a spare 5 minutes and no one is looking over your shoulder. It might be checking out the latest releases on Netflix, or it might be seeing what online games you can play. You know you could be at the gym, or […]