Healthy Living | 5 Of the Healthiest Winter Fruits + Fruit Products To Consume

Winter requires a bit of extra attention when it comes to your health. The cold weather can be taxing and the flu season is on. You might be making common winter skin mistakes and eating foods that don’t help you to look and feel radiant. If you want to navigate the season in full health, […]

Good Eats | Make Food Your Weight Loss Alley

There is one supposedly fail safe formula for weight loss; eat less and move more. Although this makes sense in theory, it’s not always so easy to apply in practice. People who try to lose weight quickly can overcompensate on this formula by starving themselves and exercising to the point of exhaustion and injury. Some […]

Healthy Living | Let’s Get Back To Basics: What You Actually Need For A Healthy Diet

If you research healthy diets online, you’ll come up with hundreds of pages. The trouble is that many of them contradict each other. Food fads can also be misleading, and it’s hard to know what to believe. One minute you’re reading about a must-have superfood. The next, you’ll see something that says that there are […]

Healthy Living | Veggie to Vegan: The Rise of the Vegan Lifestyle

More and more people – from Bill Clinton to Beyonce to your neighbor next door – are going vegan… and staying vegan. Many of us are wondering why so many “regular” people – not just health freaks and die-hard animal rights activists – are taking on such a seemingly extreme diet? A 2011 Harris Interactive […]

Good Eats | Tomato, Olive, + Mozzarella Salad With Basil Vinaigrette

It’s post Thanksgiving and everyone is thinking, “gotta eat healthy this week”, “gotta work all that fat food off”. Right? I know right. So what better way to start this week off with a fresh salad comprised of tomatoes, olives, and our favorite — mozzarella! And then topped with basil vinaigrette. I’ve made a salad […]

Food + Nutrition | How To Read A Label + Healthy Eating Tips

You guessed it. I am back on the fitness tip. I don’t know… somewhere between “oh I’ve got dedication” and traveling to and from my beloved home state of Mississippi over the summer… I slowed down — and down some more. And trust, when you travel to the south, and your southern cookin’ grandmother lives […]

Good Eats | Honey-Butter Biscuits

I’ve been dying for some honey-butter biscuits from Church’s Chicken for about four days now. So far, I’ve been able to fight the craving, but if my mouth is still watering for some by Saturday, I’m giving in. Only I’m going to make my own. I found a pretty good copycat recipe for Church’s honey-butter […]

Good Eats | Make It Fresh! Chicken Lettuce Wraps For the 4th

It’s that time again, and this time, why don’t we make it fresh? After a few weeks of summer, grilling just might get overrated. No? Oh! Well at least I tried to squeeze it past you guys (womp). Any way, no grilled recipes for this holiday! This time, let’s combine fresh greenery + chicken. But wait […]

Good Eats | Pop This, Something Cooling For the Weather

Written by: LaTonya Miller Follow her on twitter: @latonyam247 I had planned for today’s blog to be about one of my favorite oils. But as I stepped outside after work yesterday afternoon, I got sucker punched, jabbed, and suffered a nearly breathtaking body blow from the unrelenting heat. I was instantly persuaded to, no, whipped […]

Good Eats | 3 Veggie Burger Recipes To Try + Tips!

I know, I know what you’re thinking. Ugh —- veggie burgers. Like, really? YES, really! Calm down, chill for just a second. Some burger companies make some really awesome veggie sandwiches — THAT will make you think twice before stuffing your stomach full of ummmm, fatty beef. When you think of the summer time, you […]

Parenting + Motherhood | 5 Easy Nesting Nursery DIYs

When you find out you’re expecting a baby, besting is a natural part of the experience. Suddenly you want to clear out, redecorate and get cosy ready for the new arrival. A big part of that is creating your child’s nursery. It’s the first step towards getting ready for your new family and creating a […]

Lifestyle | Body-Positivity + Confidence Tips For the Growing Gal

If you’re not happy with the way you look and are not 100% confident in how you feel — you won’t be the first and you certainly won’t be the last. We live in a society where we’re judged on how we look; the clothes we wear, the make-up we put on and the size […]

Love + Relationships | Get ahead In 2018 With These Dating Tips!

The dating landscape has changed tremendously. An old practice that we value has been changed by new dating practices. It does not mean that we just shove those old dating tips taught to us by our parents. It can still be incorporated to develop your rock-star dating list for the year 2018. This is a […]